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10-Minute Meditation For Anxiety
Take a moment and let this guided meditation relieve your anxiety.
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and...
How to push during labor + breathing techniques for labor (6 vaginal birth tips)
If you are hoping for a vaginal delivery. Today I'm discussing 6 strategies to easily push and breathe out baby and how to push...
Would you try prenatal yoga? 🧘💭 #yoga #pregnant #pregnancyexercise #pregnancyyoga
Did you know prenatal yoga has great benefits for you and your baby? It can also improve sleep as well as reduce stress and...
The TOP 10 Asana And Cardio Hacks For MAXIMUM Weight Loss
The TOP 10 Asana And Cardio Hacks For MAXIMUM Weight Loss
**The TOP 10 Asana & Cardio Hacks For MAXIMUM Weight Loss 🔥 (Fast Results!)**
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#WeightLossJourney...
