Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung 😉
********************************
Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
*
Mein Meditationskissen:
*
********************************
WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Yoga gegen Rückenschmerzen:
Verspannungen im Nacken?!
Yoga Stretch and Relax:
********************************
EQUIPMENT:
Meine liebste Matte:
*
Meine Vlogging Cam:
*
Mein Make Up 100% Bio- bzw Naturkosmetik
*
Mein neuer Mixer (macht die besten Smoothies ever!)
*
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram :
Facebook:
Blog:
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
It's just third day, morning and evening twice and I am feeling the difference. Thank you.
I had severe pain in my lower back. I visited many doctors, but they were not able to fix my problem. Just by doing her exercises, the first time I felt a big relief, and the second time I felt no pain in my lower back. I will keep continuing her exercises. Thanks for making this video.
❤
Old man. Need to yoga. Eased off my lower back pain and stiffness 🎉
❤❤❤
omg i just did this with the worst tension in my back and i feel reborn:)
🤗☺️❤️
Thank you for this thoughtfully created back pain relief stretches video! It was very helpful, and the music selection was top-notch!
Thoroughly enjoyed it, thanks.
Hey girl, thank you for what you do. You're the best. You're saving me from death 😸😸😸😸
My mom is interested in yoga and I'm just trying to feel good. I've been through a lot of different excercises, training and so on. But you are the only one who really makes me feel good. You're the only one professional yoga that I've seen in Youtube.
Thanks baby ❤
Thank you
You just saved me a back injury, thank you. 43 year old dude here. 205 lbs lifting and making gains but back hurts for days. I do this it's gone. This isn't an option anymore as an older man. Shout out to the middle aged men that ain't invincible anymore. Btw this shit hurts like getting a massage when your back is knotted up. So it helps my mental toughness too 😅 also as a former obese dude. This is helping reverse the damage I did from that, that hasn't healed after I lost the weight.
Exactly what I need in the middle of a office day
Thanks it help
thank you for that video, it helps me a lot❤
This is the Best thing to do after a long day of work, thank You very much for the video ❤
Amazing stretch before sleep❤
Great! thank you!
🤗❤️
Amazing feeling and experience thank you. 🎉🎉🎉🎉🎉
I had a bad back injury almkst a year ago. While functionality in mh back has returned i still lack full mobility.
This was day 1 for me but jt feels great. Ill keep at it and report back
Super
I’m no longer new to your page. But this is my daily go to. I always feel amazing afterwards. Thank you & bless you!❤
❤
This quick session actually did relieve my lower back pain…
immediately. ❤🙏🏾❤
❤❤❤
Loved that so much and needed that more back stretches pls 🌞✨
Thank you so much
Tag 11✅ 03/2026😊
That was just what I needed today. Thank you!
I love this sequence, it's helped my back pain
These kinds of routines help a lot — but one thing many people miss is that lower back pain is often more about movement patterns than just tight muscles.
When I started focusing on daily micro-routines instead of random stretches, things changed completely.
Me and my mom feel relaxed 😌