One exercise to help you lose weight and look younger.✨💃🕺#tcm #taichi #meridian #ancientwisdom

Has anyone tried this? If so, have you seen any results after consistently doing it 10 minutes a day?

But my question is do you have to rest 20 seconds?

Sometime i have sciatic so i can do this excercise

Merci Maître Jolee 🙏🌹

10 minute squat😅

10 minutes like this omg!

Taichi is good

🧎‍♀️🧎‍♀️🧎‍♀️

Wow 🤩 thank you

Great!!❤❤

🩷❤️🩷❤️🙏🙏🙏

I love taichi❤.

A positive

I need to strengthen my left knee which is good for that master

ouch!!!

❤️💅🏼🙏🏼🌹

Great ❤❤❤

Very nice! 💥🍓✨👍

When is the best time to do this exercise?

If you do this slow there is more resistance. You will get more out of it.

The head movement worries me I get dizzy easily have motion sickness 😢 but can try without moving my head? Will it still work

💯🫵🏾💚

💖

I'm going to give this a go tomorrow thank you ❤

TY 👍👍🙏

Ouch

Ok. Squats😍

Yo hago Taichi Huang ,y es bueno para la salud ☺️

What blood type are you?

I don’t believe

You look great master.. Thanks …

❤