Recent Posts
Chair Yoga for Seniors, Beginners
This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The stretching and breathing involved...
Restorative Yoga For Anxiety | 30 Days Of Yoga
Join me for Day 5 of the 30 days of yoga challenge for peace of mind.
This practice is a 20 minute restorative yoga for...
Yoga for stress | Yoga for anxiety | Movement – Episode 2
Welcome to the second Episode of Yoga for stress or anxiety, In this Episode we focus on the movement to ensure we relieve ourselves...
