Day -1 Yoga For Beginners

Mujhe bhi karna hai please

Thank you ❤

Sedentary…

As i am a student ICSE and on us there is a lot of burden and I can't get time to desires and now my exams are going and when our summer vacation will start my plan is to learn new things daily , giving time to my hobbies and atleast doing 15 mins of yoga 2 times a day

can yoga be done inside the room?

Song name plz

Completed day 1

Started from today ❤️

Main bhi aapki tarah video banati hun dekh Kar bataiye ki Koi Kami hai kya

❤❤❤

Wow I follow this steps of yoga.. thanks for teaching us👍🥰👏

Great❤❤

Great

I can't do the legs up.😢
I can't hold my legs up for 3 min.
My legs are shaking!!
What can I do??

Hello Jyoti. I myself am gonna begin and i saw your videos and thought these willcbe grewt to try. Ill let you know how it goes 😊

Ok

Hi mam

I won't be able to do legs up yo the wall properly

Im 65 can I still learn yoga?

Nice

Nice

Can I did this all exercise for 5 minutes

GoDAK PIN SIDdA WEWA !!!! 🙏🙏❤️🇱🇰

❤️🙏🇱🇰

Great dear❤

Yoga good

How many times need to do one step please confirm

Tq

Thanks for your kind teaching

Thank you for talling❤

Nice one

Awesome

Day 1is completed👌💯

Good

Can a neck disc bulge patient do this?

😮😮😮😮😮😮😮😮😮😮😮😮😮😮

I like cat pose

Yoga is good for those of us with a sedimentary lifestyle.

Is there online yoga class

Nice Sister

❤❤❤

Can't find day 2

Nobody talks about when to inhale and when to exhale

Hi yokai

Hi do we hold the child pose for 2 minutes or up then back down and hold? Great start first day.

Hi

Nice movea❤❤

I am a beginner 🔰
Thanks you so much maam🎉

Breathing paytern bhi btaein

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