A 20min yoga practice for slowing down, alleviate anxiety and stress while also releasing the neck and upper body. Wishing you wellness and hope you enjoy this practice xox p
Produced & created by Paula Lay & Mischa Baka
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Awake heart 30-day challenge:
Neck, shoulders & upper body:
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Thank you, Love and Gratitude 🥰🙏
love this one and i keep returning to it! thank you!!
So relaxing! Thank you Paula!
I am amazed.
Thanks
Thanks Paula for sharing this relaxing short practice to release our neck & head before the restorative shavasana❤
Thankyou so much for this video, it's helped a lot for my agony in my neck and shoulders that I could do with twice a day every day!
Perfection in the middle of a hectic work day, thank you ❤
Спасибо ❤❤
Love this one! Thank you Paula
So precious! Thank you.
Thank you for your calmness💙
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Can’t stop head twitching or in fact any twitching
Your channel has been a great resource for me in the last 10years❤ I first took a yoga class in college and found that it helped release some stored trauma in my body. It’s been great to continue healing at home all these years. Sometimes I am so tense that I feel like there’s no hope to fully target certain muscles in one session, but your videos always surprise me with how gentle but effective they are. Thank you!
I don't know why….It's Simple & Powerful!
This was so soothing and nourishing. Thank you, Paula❤
Paula, your channel is so helpful in easing back pain. Thank you to you and your team.
Mamaste ❤
Thank you a relaxing session ❤
Thanks!
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thank you. it was very helpful in releasing tension
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Hi Paula, I've been a big fan of yours for years and absolutely love your amazing practice videos. I have recently found out that I have a triple cervical disc herniation (which apparently happened a while ago) and was wondering if there are any videos/sessions that you could recommend for this in particular? Thank you so much!
Thank you for another beautiful yoga session. My body and mind enjoyed moments of relaxing and meditation. ❤
Thank you, Paula, for your very nice clip. It helped me relax my stress and calm down my mind.
Янавас зланедержу ктоизменясчастьеева точтоподерживалиспасиба мальчи спасибо значит так надо было служитехорошо удачивам пока