✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
In this video, we will aim to work on your core muscles and improve the flow to the Manipura Chakra. This flow will help improve your self confidence, help you beat procrastination and feel active through the day. 💪
This practice can be done first thing in the morning! ☀️ Ensure you are empty stomach.
We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram’s website here:
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▶️ Practice these videos also (highly recommended!):
1. Pranayama –
2. Yoga Nidra –
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What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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Thank you for an amazing sharing and being my energy booster. After self doubting for about and never had the energy for 15 months since I last practice my asana’s.
After watching one of your segments, gave the booster to restarted again, here I am past 2 days I am back on my yoga mat, proudly standing up for myself to practice my asana and feeling the serenity within me again.
I am grateful, I am being able to connect with myself again. I am grateful to all the fellow yogi’s, too for the sharing.
Thank you so much 🙏
Really nice!!
Hi dea team,
Could you please tell if this can be practiced daily?
I have slightly pain in my back while doing these asanas…..may I know the reason of this?
Should I continue this exercises further?
❤
Hello Radhika
First of all thank you for your sessions… you guys are doing awesome job
I have been suffering from tailbone pain for the last 2 years everything I have tried but nothing is doing good for me .. can you make a video for it please ….
Today's challenge 30 days reduce belly fat
Day 1 complete 💯
Day 2 complete 💯
Day 3 complete 💯
Day -1
Thank you ❤
Day 1
Feeling that inner fire?
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Wow just loved it ❤❤, I am fully energetic after this.. ✨
1st day 👍
2nd day 23 may
Whoaa, this was a tough flow for me, especially during leg raises, my belly was burning. I will come back to this flow, I was tired very easily, I will try to slowly build my strength so one day I can do this without getting tired easily.
Another amazing flow 😀
Thank you❤
Thankyou Betaji ❤
Radhe Radhe ❤❤😊
Yoga Dresses
Isse waist fat bhi reduce hoga..?
I am go to school How i have tried this yoga flow
Love you radhika ji
Thank you for this..but earlier the video included side planks and something more, but today it was not in the the video, is it my phone that is facing some glitch or you have cut it
Talking to people,
I don't know why I have pain points while doing yoga earlier it was very easy for me but after 2 yrs going through lot of step and sedentary lifestyles inm not able to do yoga, should I start with very gentle yoga
Day 1
day 1✅
day 2✅
@6:50
Wow! It was simply a wow session for me, Radhika mam..I started with your morning flow and then stumbled upon this video. My abs are really burning.. will definitely do it everyday from now on. How can your free content be sooo good. Can only imagine what you do in your aid sessions. Thanks and keep rocking like this 😊😊🥰
This is not for mediate or beginner kevel at all
Today is my day of doing this.
Burning belly while practicing, but hope I will achieve my goal soon.
Day 34 ❤
𝓔𝓽𝓪𝓷𝓼𝓱𝓲 𝓼𝓸𝓷𝓲
On a mission ❤🌸✨🫡🌈🌱
Make video for knee pain please mam
The longest 15 mns of my life LOL BUT so worth it ❤