Easing Your Anxiety – Yoga for Mental Health – Day 4 with Mariya Gancheva// Easing Your Anxiety using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we will work to release anxiety, stress and depression by removing fear. We often experience anxiety in relationships anxiety eating disorders, anxiety from work or unemployment, when we feel insecure or simply anxiety for no reason. And we often need help. Such paralising fears could affect our mental health and this anxiety workout consists of specific anxiety exercises and anxiety breathing exercises to cure and calm you down. Personal radiance is blocked by fears. Fear comes with dependence. If self-reliance is strong, you and those around you are protected. This series promotes self-reliance and energizes several physical areas of the body. We work on the liver, open the heart center for compassion and surrender, work on sexual energy and finish with a meditation focused on the infinite wisdom for guidance.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Thank you so much❤
This saved me from a bad anxiety today. Thank you from the bottom of my heart for all your teachings. ❤ You have been my teacher for years, making my life and health better. I am eternally grateful to you, Mariya! ❤
This kriya is a treasure 💖
Thank you greatly
Infinite thanks
Very nice! I enjoyed it a lot! Thank you! 🙏💜
Кундалини йога – это не йога, а магия сидхов, и кундалини мантры-это не мантры, а заговоры сидхов, которые распространили эту псевдо практику кундалини йоги для того, чтобы мы не могли поднять головы от проблем.
Им это удалось.
В Россию кундалини йогу привезли в начале 2000 годов, и все начали ее делать.
Сейчас спустя 23 года можно увидеть результаты этого псевдо учения кундалини магии.
Идёт война между братскими народами, люди перестали читать книги, все хотят только деньги и секс, никто не хочет развиваться духовно, власти воруют у нас на виду, а мы молчим, потому что не можем поднять головы от проблем.
40 days done now of this one. Thanks so much for offering these for free.
Thank you ❤🎉😊
Thanks I love it. Aiming to do it for 40 days now.
4 days completed. One Q: in previous videos in this playlist some posture for chanting mantra is hard to me. should I excersie every day for those or not ? or I can mix mantra in second and third days with today yoga for example or not ?
I felt nauseous when swaying side to side with my arms out. I guess I don't usually move my body like that! Has anyone else experienced that?
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🕉 Day #4 ✔..
Love this! I started this week and I am feeling better. But this practice, specifically was amazing!
I love this playlist! My heartfelt thanks!
So grateful for this series, Sat Nam Mariya!
I enjoyed this, it was very calming. Thank you!
So incredibly grateful to have found these videos! Thank you, Mariya!
Thank you.
Love love love!!! Thank you so much. Just beautifully done.
Really enjoyed this, which part of the kriya was working the liver?
really enjoy this so far I will not stop my kundalini journey! namaste
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Wow that was awesome, thank you! 🙂
Thankyou. A gentle loving practice. Just what was needed this morning. Satnam 🙏
I am unable to bend down to reach my toes like you are. Barely any movement. Can you do a beginner routine for guys to gain flexibility?
Amazing! I'm so grateful for this series – I just didn't believe when I found it, so well designed for my stressful and tiered days. I will definitely go through every day of this program! Thank you very much! Keep up your great work!!! 👍😊
All the comments below are from women. Aren’t there any men out there that does Kundalini? Thank you for this video 🙏
It's very nice, i feels good after this, my anxiety is lower, but I am on medication for depression, can I work this 40days practicing kundalini yoga? Thank you for your time a nd lovely videos, I'm feel much better ❤️🙏😇
So relaxing, it really melted away my worries. Thank you for this wonderful series. 💓
Day 4 completed, I love this practice with you.
When I was doing the kriya with my arms out to my sides, I began feeling a pretty hard thumping in both of my ears. I kept going but it felt like pressure had built up in both of my eardrums. I would have stopped had we gone much longer. Have you ever heard of this? It was like a heartbeat in both my ears. Thank you!
❤️loved this loving the yoga for mental health
Yes please
I’ve joined you but don’t get alerts for more videos.? Love your videos!
I battle anxiety, mainly the fear around the nonprofit I founded. This made me very, very nauseated. I obviously shifted some anxiety with this one.
Thank you so much, much love 🙂
My favourite so far! I don't know about anyone else but I am aching all over like I've been doing intense hourly workouts each day?! My legs, my arms, my shoulders are aching like crazy! Is this a normal thing when one first venture down the Kundalini road? Thank you so much for this wonderful 40 day gift <3
OH MY GOD this is THE yoga practice for me. This is so far the most effective at calming me down, I guess I have anxiety all this time. I almost teared up too. Released the deep seated emotions that I can’t access via normal yoga. Thank you I feel more at peace now 🙏🏻
Thank you Mariya such a beautiful yoga today as always and one in which I could follow cerywell 🙂 also can anyone help me with the mantra that we say at the beginning please I'm finding it hard to know what the words are to the OM mantra. Thank you. Sat Nam
My favorite so far! Loving all of this and thank you for offering this 40-day practice. Sat Nam
Hi love your videos, Just wondering, does caffeine ruin all my kundalini progress?