Recent Posts
We Are All Searching: Yoga, Purpose and the Inner Life | Tara Mitra Yoga
It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted for who...
Are You Making Half Moon Pose More Challenging Than It Needs to Be?
Published May 11, 2026 05:18AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article...
Work, Pregnancy, and Boundaries: New Rules for Modern Parents with Lauren Smith Brody
A big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time...
15-Minute Yoga Routine for Busy People
Published July 2, 2026 05:17AMIt’s no secret that yoga can help you find greater balance in your body and mind, especially when it’s...
4 Ways Yoga Teachers Can Reframe Imposter Syndrome
Updated January 22, 2026 08:26AMAs yoga teachers, we sometimes doubt our ability to adequately share the practice. We worry that we’re not strong...








Make a 15 mint. video please
❤❤
Weight gain yoga hita hai kya didi batao.. mera kaam hai 😢😢😢😢
❤❤
Nice
Ma'am mai over weight ni hun but fit rehne ke liye kar sakti hu kya mere ko belly fat h bas
Thank you sisso❤
Thank you so much didi ✨✨
Bilkul sahi kuha aapne jee mam ❤
Itmi patli to main college days main thi 😂.Ab I m 48 and my weight is 65 kg I have to reduce at least 5 kg par ho hi nahi Raha .pls suggest.I just saw ur video and did yoga with u today.
I’ve watched so many workout and yoga videos, but none of them felt truly trustworthy. Your video felt absolutely right. I tried it and even noted it down. I’ll be following this workout daily. Thank you!
Not everyone can do this. Some asana like bhastrika should not be done if you have BP
Kya isse weight loss hoga
45 min lagenge ye sab karne mein
Aap kaha par rhti hai, kitni achhi morning hai apke yaha, good environment
Very nice mam
What's your height didi?
Hlo didu 😊 you are my favourite 😊❤ you are so sweet ❤
Fat face and face dull & dark iske uper ek video pls pls pls
Pranayama asanas ke baad karna chahiye ya pehle ??