Opening the hips is one of the best ways to start releasing emotions. We tend to hold a lot of feelings and stress in our hips, especially women. In this yoga practice, we will focus on opening and stretching the hips in deep poses. I suggest taking this practice really slow and holding each pose for as long as you can. Don’t be shocked if you feel the sudden urge to cry or feelings of anger. Let it all out and experience whatever comes up 🤬😂😭
Happy baby pose
Frog pose
Garland pose
Baby cradle pose
Nice
Off topic. How tall are you? You are so gorgeous by the way.
So true! Thanks for this beautiful explanation!
You are beautiful snd thank you❤
The baby cradle ppse is the one I can't do yet…😭 especially on my right side. 🥹
The crazy part is I’ve been drawn to these moves and I never knew what I was actually doing… I thought the cry part wasn’t good— and that I should stop.
I like how you're kind of shy It's really sweet❤
I have got to try that baby cradle pose!
I miss being this flexible
Frog pose is my biggest challenge
I cry afterwards, its amazing ❤
thank you for the reminder
If your husband doesn’t pan out. Hit me up 🤙🏽
Baby cradle looks fun nostalgia 😂
Oh, the trauma I need to release ❤
Bellissima, grazie 🤍
❤
♥️👏
But I get puss farts doing the French g one 😢