Home workout on chair for belly fat remove #yoga #exercise #bellyfat

In ko Diastasis Recti Exercises karwao, sath sath cardio aur portion control + walk weight kam ho jyae ga

Moti has kali ke

Motibhaskhek

Manayel 😊

❤❤

Chair a ai exercise very useful, thank you sir

Diastasis recti occurs when your rectus abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. The separation can make your belly stick out or bulge months or years after your last baby. You can repair it with special exercises that help close the separation

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Aunty ka weight reduce nahin ho raha hai kitne time se aunty exercise kar rahi hai

Good exercise ❤️❤️

Congratulations making an effort to get back healthy this is very motivating to anyone that's trying to do better

Parabéns, que Deus abençoe por este ato nobre 🙏

This isn't removing anything

Внук помогает. Сын молодец, маму тренирует!😊

Good for her

Buenísimo 🎉. Mil gracias!

Great job 😊

Kina weight ho gaya

I don 't think my back or cervical hernias ( 4 ) wouldn' t support the stress

OMG!! 😮😮