Hello and welcome!
Join me for a 20 minute practice where we will work through different breathing techniques (pranayama) and physical movements to help relieve feelings of stress, anxiety, and panic. I hope this practice helps you come into a more relaxed state. This practice is available to yogis of all levels, beginner to advanced.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! 🙂
Love,
Cait
S H O P
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This video was edited and produced by
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Beautiful practice, thank you ❤❤
This was great, just what I needed. I'm surprised, though – in my 10+ years of doing yoga, I never came across the modified sphinx pose! My stomach on my left side was really feeling the stretch!
the amount of tears that came down my face. I'm so glad I found your channel, you are changing my life. thank you
Beautiful practice thank you 🌺
Just want to say that I've been following your videos for months now and they are my favorite on youtube. I truly feel so calm and centered after your practice. Not only centered, but more myself. It's amazing. I'm sure you're making a positive impact in many lives.
Thank you Caitlin, i deeply appreciate you
I lost a friendship for myself and my kid today. The person no longer wanted to be friends. The grief is part of a repetitive cycle in my life and that of my husband and children. This practice offered me help to release tension and tears. Thank you for your work in this field.
I would love some yoga from bed if possible please ❤
Merci ☺🙏🏽
Thank you, I needed this. It helped a lot ❤
Camera too far away
Thank you so much for this beautiful calming sequence, Cait. 💞
Thank you so much
Bookmarked this video for next time I'm having a panic attack. The squeezing and hugging made me not focus on my breathing anymore, the poses after allowed me to take time before lifting my head up and the movements are short and close together with plenty time to get yourself under control with each breath.
Thank you <3
I don’t know how to tell you this, but I keep getting ads that start with your trauma video footage and I’m pretty sure you weren’t part of making that.
I screen shot a few things where you might be able to tack down the people responsible as well as saving the ad if you can get ahold of me 🤷♀️
Thank you sweetie it really help me calm down god bless you 💕
Lovely video ❤ I was doing a different yoga video (from someone else on youtube) to calm the nervous system but i found a lot of inner anxiety which made me panic more so did this video after and still aware of the anxiety but much more accepting and calm about it. Thank you xxx
Thank you!!! I've done this practice twice and it feels so calming and restorative.
Done a few of your videos including this one. You’re really good at these, Caitlin
Hi Caitlin this exercise was exactly what I needed today. I thank you for words of encouragement. I feel so much calmer.
Your lovely 🌹 angelic voice would be ideal for ASMR 🖤
Thank you ❤ this brought me to tears today
Thank you so much!
This is exactly what I needed this morning. It felt like you were talking directly to me at the end. I'm so glad to have found this channel and appreciate you so much!
thank you ❤
Thanks ❤