If you are either very early postpartum or pregnant and on bed rest, you may find doing some simple yoga poses in bed beneficial!
Yoga doesn’t always have to be done in a studio or on a mat!
These poses are great for relieving general aches and pains!
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Killed it lol
Thank you! Love this for early postpartum in bed! ❤ Any chance we could get a slowed down video so we can follow along? I slow it to 0.25x speed but the music gets distorted.