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The best stretches and exercises to help you fix one-sided lower back pain. If you have lower back pain just on one side, these are the best exercises to help you get rid of it! Led by a physical therapist to help you feel better fast.
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IVE EXP THIS ISSUE BEFORE AND IT CAME BACK CAUSE I LIFTED a box wrong.. i did this so far for 1 DAY and the PAIN RELIEF is crazy nice thank you.
Can you be more specific, it could be dangerous
The second one was a life saver. I like that I can use it at work.
Thank sir🎉🎉🎉
yOU ARE gREAT gOD sAVE you [YOU RELIEFF ME)
thank you!
thanks for the help, for immediate relief from pain from first 2 exercises
It's magic ,thanks for suggesting these 4 exercises now I'm feeling better 😊
question , side plank, painful side down or up? holding or dropping and raising?
I am 15 and went to play cricket and ouch since a week I am suffering
When we are in so much pain whats the point in suggesting these types of exercises?
Only a healthy person would be able to do these types
I'm only 17 years old, but my life has become bitter with this problem, and it's never been fixed.😢
Im 29 is it normal that i suffering this
Good excercises, thank you 🤍 Though when the pain is strong, these won't be managable to do. My first help is to apply pain relief gel and then do a cat – cow stretch. After that, when pain is bearable, these excercises are really good 🙏 I have been experiencing lower back pain for a long time due to my work so I have tried a lot of techniques.
I'm 18, a powerlifter and my lower back hurts on the left side too crazy 😭
What about if my nerve is already inflamed should I stretch?
this man just significantly reduced the pain in my lower left back. thank you!!
I wish we could "fix" ourselves, but that's not how it works. We need to do regularly scheduled maintenance! Currently hurting, and I have only myself to blame. Ugh.
Lower back pain couse kidney fail plz reply
I can’t even walk. How am I going to do this???
lol…..yeah everyone has a stretch/ exercise……if they are really stumped, they ALWAYS fall back to strengthen your core! The answer is NO ONE HAS THE ANSWER!
Hi, I am 56 years old after a mini-dichotomy at l4-l5. Do you recommend sitting on a saddle chair? In addition to the exercises? Can you guide me on this?
Thank You Very Much Brother I have back pain since 11 DAYS I PLAYED FOOTBALL AND NOW IT HELPED ME REDUCED MY BACK PAIN ❤❤
Unfortunately I have reached an age where I need to watch videos like this one 😭
Thks
I'm in my mid 30's and I sat really longer without standing up.
Hello sir,
Can i use a massage gun to treat lower back pain and will the massage gun can massage gun alone will be able treat lower back pain completely?
Please reply
Definitely sleeping on the floor helped me too😂doing these exercises as well
You’re an angel! Thank you ❤
If my pain is on the right side, shall I do these exercises? Meaning which side should be lower, the right or the left?
Helped me immiditally. I have been all day blocked coukdnt move. Thank you, may Allah blees you
I think it would help to mark the side the pain should be on on the exercise demo
Thanks emanuel macron sir
I am not able to twist my back pain backward
Omg
God bless you Sir.
The first technique worked almost immediately — after a crack!