Iyengar Yoga for Lower Back Pain: Soothe & Strengthen
▶ Join me for this simple but super effective Iyengar Yoga practice for lower back pain!
▶ In today’s class, we learn how to strengthen and support the spine with a targeted practice especially designed for lower back pain. Whether it’s sciatica, arthritis, low back and hip pain, or general stiffness, Iyengar Yoga can be tailored to suit your needs; and whether you are a beginner student or an experienced practitioner, if you know what it’s like to have a cranky low back, this practice is for you!
Happy practicing!!!
xo, /stephanie.
#iyengaryoga #yogaforbackpain #beginnersyoga
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Any of these sound familiar:
👉 “Finding time to practice is tough. Sometimes I simply don’t have time for a 90 minute class.”
👉 “My practice feels stale and uninspired. My progress has plateaued.”
👉 “I get to the mat and I’m at a loss. I don’t know what to practice.”
My On-Demand Membership is designed to help you overcome these challenges!
🎁 Use this link for 50% off the monthly fee, an exclusive offer to say thank you for all the love and support you have given this channel. You read that right. It’s 50% off NOT just one month, but every month unless you cancel!
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⭐ Iyengar Yoga Fundamentals Online Program: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing.
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🧱 Need yoga props? Download my FREE guide:
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Stephanie Tencer/Studio Po Yoga Corp. – Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
I hope this practice hits the spot for you 🧡! Please let me know if you are keen on more 'yoga for a healthy back' practices👇
So helpful. Thank you
This practice session helped me a lot
Yes please make such informative videos
Thank you SO MUCH. I feel so much better!!!!
Thanks very good information
Loved the class. I do get confused about moving thigh back or in or what? one thigh gong one way and the other going a different way? thanks
Excellent class!
👍
Thank you so much. It is a gift to have knowledgeable Iyengar teachers right at one's fingertips!
Brilliant. Many thanks.
Wonderful sequence! So grateful to Iyengar and Iyengar yoga teachers. 🙏🙏
Thank you from my back❤
Благодарю за практику 🙏 великолепное занятие
parsva hasta padasana is the same as a half utthita trikonasana?
I found you by chance here. I tried the practice and I loved it. I will be a regular now!
Thank you for this practice, I found it really helply, I will try to make it few times
Thank you just loved this, let go of a lot of back pain. Please more practices for a healthy back.
Please do some practice for ankylosing spondylitis
That was brilliant! After 30 years of yoga I learnt something new🙏🏼
great teacher
I just feel pain in knees
Beautifully demonstrated and described with your pious heart.
Very nice
I liked your video, and also the ones for scoliosis. I've got an S-shape curve to the right. If you could make some more longer videos for scoliosis, that would be great. Thanks
Thanks for the video and such a good class for the back 🌻
Thank you very much for sharing your creativity, Stephanie🙏💖🌹🇮🇹
Dear did you teach ? Yoga …. please share your websites and courses details to me
Nice one
Thank you
This morning first I did you scoliosis sequence and than this one. My whole back feels much better now. Thank you! Looking forward to doing other classes of yours.