Recent Posts
12 Things Yoga Students Told Me That Changed My Teaching
Published May 19, 2026 10:58AMWhen I started teaching yoga almost 20 years ago, I don’t think I was prepared for students to talk....
Reduce Stress, Anxiety & Improve Health | Patanjali Yoga Sutra’s Ancient Wisdom in Modern Life
In this series, discover how Patanjali’s 2,000-year-old Yoga Sutras can help you handle anxiety, reduce stress, and find peace in modern life. Perfect for...
8 Things You Might Hear in Yoga Class That Simply Aren’t True
Here's how to discern what's right for you. (Photo: Sergio Mendoza Hochmann | Getty; PeopleImages | Getty)Updated September 23, 2025 11:31AMI’ve heard plenty...
10-Minute Morning Vinyasa Yoga With No Planks, Down Dogs, or Chaturangas
Published May 4, 2026 11:17AMThis entirely hands-free 10-minute morning yoga practice is a full-body class with no weight bearing poses. So if you...
Daily Mudras🧠💔😔#yoga #depression #anxiety #mudra #tension #mindfulness #trauma #ytshorts #shorts
prana Mudra
shunya mudra
apana Mudra
gyan mudra
Vyan Vayu Mudra
Indra mudra - skin
Varun mudra - Digestion
Prithvi mudra - Joints
Surya mudra -...
