NECK PAIN, MID & LOW BACK PAIN RELIEF 🤩🤩🤩

This is a great workout for instant relief

I strained my back at 14.
It hurted as shit but when i did this, it felt hood

Thank you soo much you are a lifesaver ❤❤

I can’t do this 😢

Thank you very much

No reed manny comment it's work at all ❤❤

Holy cow!!! It actually works! Thank you so much

Instant releif amazing💕😍

What is the breathing process during the exercise???

It is very hard for me to reach my heels with fingers..

I tried but I cannot bend my back😢

Wow I’m speechless mr professor it 100%

Nice

I don't know how to thank you 😭😭😔

It works 🫡

Yeah, unfortunately I am not a ninja

❤ Excellent Thank U So Much It Works

I SERCHED NECK HURTS NOT HIW TO RELIFE IT

Ustrasan❤❤

Thanx Doc 🥺👍🏻👍🏻 ths amazing i try many times even in hurt to do that n relieve muscle. low bck pain really kill me

Thank you so much doctor it actually works 😌✨

Thankyou so much…. i can't believe its workingggghhh😳💗

❤ho it realy works and help me alot after spending money on medical drugs,thanks mate,watching here from Papua New Guinea❤❤❤❤

Do we put something on over knees coz all the presure wil come on kness or we can try on yoga mat???

My hands are short 😂😂😂

This is insane …. 🔥 It works instantly

Thanks doc

Cant believe, it works instantly. Thank you ✨💙

YESSSS IT WORKS

What's the cause of this???

I can't tell in words😢😢 it's really works❤🎉🎉 sir thank but soo much sirrr

It's really work sir😅😂

This is one of the yoga aasan (or poses). It's really effective!

I am facing this as i am studying long for Jee 😢😢

Broo.. Tf. How did this happened? I am 21 and i am suffering from severe lower back pain for few days. And nothing was working. Not even pain relief gel, balm whatever. I wasn't even going to do this. I thought this won't work. But the comments says something else. I thought sb try kr liya ye bhi kr lete h. And dude, it's literally magic. My back pain isn't 100% gone. But it's so much of relief. I'll do 2-3 times more and my pain will vanish. Thankyou so much doc.

All my back hurt 😢

Thanks 👍😊

The name of the asana is Ushtrasana Good for back pain and rrmedy for stone formation in the kidneys

it worked my back feel light now

It worked 🔥

How can people who cannot kneel do this exercise?

❤

How can I do this me to akr hi nhi para

I can not

Doctor you are the goat of physios. I have been having Achilles tendinitis. Do you have solution for it. Because of it I even stopped playing football