This 20-minute full body yoga workout will help you lose weight, tone your body, build strength, and leave you feeling fully energized. Combining the mindful flow of yoga with strength-building movements inspired by Pilates, this class helps sculpt lean muscle while improving flexibility, balance, and mobility.
Whether you’re looking for a daily workout, a low-impact fat-burning routine, or simply a way to move your body and feel amazing, this practice offers the perfect balance of challenge and restoration.
Location: Iceland 🇮🇸
Instructor: Juliana Spicoluk
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This was wonderful again, thank you so much!
It's perfect ! wonderful.
That was a tough one but I did it 😁💪🌱 I gotta get back to workouts like this. Thank you Juliana Namaste 🌼
Excelente gracias ❤
love that it mixes yoga poses with body weight exercises, feels like a real workout and not just stretching. doing this one tomorrow
seems so easy when you do it🥵; many thanks and hugs🙏🤗
Wowwwwww. Loved this! I had to stop at some point but I finished . Thank you
Namaste
Thank you for helping me to deal with the emotional issues anxiety and stress through yoga. You are amazing Boho beautiful ❤❤❤
Thank you only this works for me
Thank you Julianna, it was cool, and new song!!!-I love it!
❤
Could you put this beautiful boho beautiful song at the beginning of every class? ❤
Das war wundervoll, mein Start am Morgen. Danke
Namastê 🧘🏽♀️✨🙌🏼
I LOVE the new boho beautiful song at the beginning so much.
Thanks. It’s wonderful. After long time I felt good
I enjoy this class 😊 very much.Thank you❤
The soundtrack! The moves, always the best! Thank you so much!
👌👏👏👏
Brought back memories of our holiday in Iceland and at that very spot where you do this Yoga session. So lovely, so lucky to have been there. kind regards B
This was great ❤
This sound track touched my soul ❤❤❤❤
Elska þetta hjá þér 🩷 velkominn til Íslands 🇮🇸😘
Oh WOW, I returned to this…this definitely tests your strength!
Thank so much sei bellissima anima🤍💫🙏🏼🫂
❤❤at my little house❤❤. Namaste ❤❤
Thank you Andrew this great practice! ❤
Thank you for your class Julianna. I enjoyed. Just a little sugestion, if your class is going to be in 4 points could be nice to warm the wrists a couple of minutes. My wrists were killing me. 😂
Thank you for sharing your energy. ❤Namasté 😊
Thank you ❤
Thank you 🙏🏾
I need to doo this again it's so good ❤
Good job ❤❤❤🎉
Do you have a playlist somewhere with all of your background music?
Very good practice, thanks so much
Long time subscriber. Can we have more bedtime yoga in night environment please!