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6 Essential Poses to Build Strength
Simple stretches for stability and relief. (Photo: Vitaly Gariev | Pexels)Published October 22, 2025 08:50AMWhether you’re clocking miles on pavement, hiking trails, sitting...
🌸 Prenatal Yoga in Rishikesh | Importance of Rasa for Healthy Lactation 🤱✨#prenatalyoga
According to Garbha Sanskar, a woman’s diet for better lactation should not be limited to dry foods alone. Including liquid foods like soups, broths,...
Done With Work? This Yoga Practice is the Release You Need.
Updated February 11, 2026 10:27AMMany of us spend a large part of our days sitting. Commuting, working at a desk, and scrolling on...
How to Practice Pyramid Pose
Published November 25, 2025 12:33PMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975....
What the Upcoming Eclipse Season Means for You, According to Your Astrological Sign
Change of the best possible sort awaits you. (Photo: Freepik; mikroman6 | Getty; Canva)Published September 4, 2025 01:28PMJust like life, astrology vacillates between...










Thank you so much kitane din tak and din mein kitni baar karna
M aaj shiyaam se krungi ager best restul milega to msg krungi aapko
Kitne din mai frk karega mam
6monts se karrahi hun kuch ni hora hi😢
And also tell me any food also for weightloss
Baith kar kar skta h kya mam
Wonderful 👌👌👌👌👌👌Suman ji 🌺🌺 always love your exercises
2may se start
Baithkar kar sakte hain kya
Mere yaha shadi h muze wet loss karna h 20 din me
Hlo mam
Kya breastfeeding Mom kar sakti hai
Very nice thanks
Pliz sistr upr shoulders fat kam krny k lye btaen exrsis mein ny boht exrsis ki hen ulta shuldr bre hogy chore hogy hen boys ki trha lgny lgy hen 😢 pliz asi exris btaen jo shuldr bre bhi na ho or sholdrs k upr nack left rit jo fat hai wo kam hojy
Kitne dino ne me kam hoga
Aaj se exercise start kr rahi hu… result acche rahe to again comment karungi…🎉
Can i sit n do it?? I hv arthritis?? Plz reply
❤❤❤❤❤❤
🎉🎉🎉🎉
Pet Kam kesey kary
Good Evening Madam, I keep watching your videos and find them worth performing. Nice to learn about gaining perfect fitness but I want to know can males perform the work out you mention or is it all meant for females?
कुछ ji hota 22😂😂😂
Nhi hota kum
Tell me back bulge reduce exercise in your way
❤ great moments ❤ great 👍
Sorry mam pr ap apna khana pina tkh krain bht weak hn ap
Jyadamrna he to