Pelvic Tilt Exercise for low back pain

At least put on sport clothes, not your office ones, oh, dear!

Thx!

This is great when you have a very small issue. If bigger this is not working.

You are generalizing lower back pain. There is a herniated disc, straightening of the vertebrae, increased vertebral disc prolapse, etc. I do not think this exercise is suitable for all cases.

Damn

R u gay?

How long should I do it?

It seems that aggravated it more ?

Run Forest, run from this phisio

You’re flexing more into the anterior position with this motion. Wouldn’t you rather move/flex into the posterior pelvic position.

Pretty sure this is the opposite of what someone with anterior tilt symptoms is supposed to do

Hey thanks for this will this fox the tilt or just help pain

ooo lol