A very passive stretch and glide series for your sciatica. Great if you are in a recovery phase or in preventive care. We will be stretching our muscle around the legs and flossing for our sciatica nerve.
I promise you will feel relieved right after and this practice will stop your act-ups over time.
Do what feels right and do what you can.. Practice 2-3x a week to see progress.
Love,
Akshaya Agnes 🌹
✨ Follow me on instagram @move.with.agnes
Videos that you can do during menstrual cycle 👇🏼
🌸 YOGA DURING PERIODS
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
#sciatica #sciaticapainrelief #yogaforsciatica
Thanks. I am so happy to experience the relief. Thanks for showing the yoga postures.
Thank you ❤very useful 😘
Thank you 👍
Thanks
Can i do this with l4-l5 l5 s1 with sciatica
I am healed. I was just doing it 3times a week, and now i am free from this pain
❤
Pls arrange in a playlist 20 minutes schedule yoga videos for weekly practice we need 5 videos n two strength training videos thanks in advance Mam 🎉
Nice presentation with helpful information about health through yogasanas 🎉 thankyou 🎉 Mam 🎉
Gratefulness 🙏🏻🌸
Finally, I found something that actually works!
aaफ्का याेगा भिडियाे देखकर मैनेभी करना शुरू कियाहै अाफ्का बहुत धन्यबनद ।
allah razı olsun
Wow fanatic it really working do all of them
Sooo good my dear God bless!❤
Thank you very much..I did this now. I had pain in my left leg from yesterday night. It is reliefed after doing this. Once again thank you.🙏
Hello after seeing ur motivational comments I too tried this excerise but my pain increased pls suggest me how to control my pain I am suffering from 7 yrs sciatica but back pain from 20 yrs ago …. pls do comment me how to reduce my pain
Every step i can’t do it peacefully because its really hurt 😢. Am i alone ? Does that means my sciatica is getting serious? Someone helps
आफ्का याेगाशन आज पहलीबार देखा अाैर अभ्यास किया बहुत लाभदायक महशुस् हुआ ।aaफ्का बहुत धन्यबाद !
Thank you so much. It is a great video. I felt better instantly
❤tq chala helpchesaru
Good job Madam Ji 🎉
Amazing. Thank you!
Feeling much better after this practice. Thank you! <3
Can we all agree desk jobs should include a leaflet that says to include this in your daily practise?
Thk u mam
Back to this practice again. So helpful ❤
You are the best! Love your energy!
❤
Namaste darling
Thank you so much for your time and energy 👍👍👍
Amazing yoga session! Thanks
I just practiced together with this video. My pain went away at the end of the video..
Thank you very much.
I want to cry! This session just helped so much 😭
Jest ok
First time here. Great session. Just what I needed. I'm feeling much better now. Thank you.
it works, thank you
Thanks a lot for this video cause I stopped using medication but I make sure I practice yoga exercises of ur videos everyday for almost a month now & the pain is going slowly an improving everyday
To much pain cant het into movement 😢
This made a huge difference! Thank you
It’s very good exercise I love it although I am a yoga instructor but doing something different is great ❤
❤❤❤❤❤❤❤
Wow
With the left leg i am not able to do the exercise since it is hurting in front also. What can i do
That was amazing! I have always had lower basic pain but it has become worse lately. Last night, it was hurting so badly I couldn’t sleep. Today wasn’t any better but after doing this flow, the pain and tightness on my lower back and bum are gone! Thank you so much for sharing this. I know I’ll keep coming back to practice.
I really find this flow very helpful for my students.It's so meditative. Thank you.
❤❤❤
Don't use English words for our asanas. Be Bharatheeya, use Asana names. No piracy
What an Amazing Video 🙏… Just perfect instructions so easy to follow. Have great relief from pain over three days of practice…my sciatica suffering is over 5 years. I am confident that will be well soon with your Yoga asana. Wonder how many surgeries you would have avoided…May god bless you🌺
Thank you