This birth ball yoga is recommended to be done 1-2 times a week during 1st trimester, 2-4 times during second trimester and all days a week during 3rd trimester. This will prepare your body and mind for positive birth.
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подвижность тазобедренных суставов, зарядка, тренировки дома, укрепить тазовое дно,поясница без боли
Выполняй 3 подхода по 15-20 раз.
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#здоровыесуставы #здоровье #долголетие...
Kati cm ko chainxa ball size??