Today we are doing a Pregnancy Yoga + Prenatal Pilates Fusion Class! It’s great to both strengthen and stretch during pregnancy helping your pregnancy body stay fit, toned and ready for birth. This class is safe for all trimesters and you don’t need any equipment except for a mat or comfortable floor to do exercises on. Today is also day 15 of the New Year Workout Challenge. Here is the link to the rest of the challenge:
Link to your customizable birth plan and planning lists:
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2026
Music: Epidemic Sound
#pregnancyyoga #prenatalpilates #prenatalyoga
I have a question for you? 👉If you could tell your pregnant body one KIND thing today, what would it be?
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I came to say Thank You! ❤
I'm a 40-year-old first time mom. I followed your pregnancy pilates, yoga, and stretching videos during my whole pregnancy (weeks 13-41), at the beginning 4-7 times a week and 1-3 times a week at during the last month. I even followed your perineal massage video from week 36 onwards. I paired all of it with frequent walking outside and positive birth affirmation videos from YouTube during evenings. Oh, and I got my husband to do your partner exercise video with me too! 🎉
I had an absolutely wonderful natural, medication-free birth experience. Everything went so fast. When the surges got strong, my healthy baby was out in less than 4 hours. I only required minor stitching and was able to walk with ease mere 2 hours after labor. I literally walked out of the hospital – with a huge smile of course.
Thank you so much for your videos, Jessica! I will be recommending your videos to all pregnant women I meet! The effort of doing your videos is SO worth it. Truly, thank you! ❤
12 weeks pregnant, finally now having the energy to work out and this was so amazing. Thank you.
I’m 27 weeks, this class felt sooo good!! Thank you so much 🙏🏻🩷
Hello, I am eight months pregnant. Can I do this workout?
Are those really “Pilates” exercices from the 34 classical Pilates mat exercices”?
Love your page for my pregnancy pain relief , inspiration quotes and workouts thank you ❤
I woke up with a terrible pain on my shoulder and breast bone. It was horrible I couldn’t sleep at night. I came to your channel and did this exercise along with one more on stretches and now I feel better the pain in the breast has gone and the shoulder had subsided and my heart is pumping blood faster😂 Thank you
I’m 5 weeks, this is my first video. So excited that I don’t have to stop my yoga and Pilates practices.
Hi! I’m 13 weeks pregnant and I have been following your workouts since 6 weeks pregnant. Your workouts are great and it makes me feel amazing. But now I’m told that I have a low lying placenta. So, please can you suggest some safe workouts for pregnant women with low lying placenta. Thank you! ❤
Thank you
10 weeks with our second, decided I need to get my butt in gear
Thank you so much for your video ❤
Bella clase ❤
Hay mam mera naam Roshan Patel Hai main ek professional photographer hun kya aapko cameraman ki jarurat hai contact mein
Hello from France ! thanks for your amazing workouts !
Hey 👋 jessica please help 🥺 how to reduce a hanging belly after c section 3 months
Hello from Italy 🙂 I'm 16 weeks and started doing your workouts 2 weeks ago, and I love them! Thank you for everything you're doing in this channel. I've got a question, do you have any remedy/video to ease my sciatic nerve pain?
xx
I was going to sit down and watch tv, but then I saw this video on my feed. Thank you! Your channel has kept me active during my pregnancy. Have a great day 🌼
This was the perfect workout for me today, thank you!
Thank you so much for all your videos. ❤❤