This is a 15-minute prenatal class for any trimester.
These are safe standing poses for mommies looking to move and stretch. A mat is not necessary but just make sure you have a stable and non-slip floor.
Prenatal class is geared towards relieving common ailments during pregnancy like lower back pain, stiffness in upper back and legs, and tightness in hips. This sequence provides safe stretches that you can do during your pregnancy.
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Video edited by my loving husband
Perfect! Exactly what I was looking for 👏🏼🫶🏼
thank you!!
Is it good for 30 weeks ?
That was amazing did not feel like getting on floor perfect thank you😄😍
Thank you! This helped me a lot ❤
Thank you! Nice to do when I don’t have access to a yoga mat 🙂
Love this so gentle and helps the whole body feel relaxed 😌 ❤ thank you
Thank you for this video. Very helpful now on my 2nd trimester. No backpains na and sarap matulog, and im excited to try your classes po sa prenatal yoga❤❤❤. Keep them coming po. God bless po😇