Today is Day 3 of the Pregnancy Yoga Challenge! We will be getting your body ready for labor and birth! It’s never too early to start and this is the practice that I did daily during third trimester to create my positive birth. Now I hear thousands of positive birth stories after moms have prepared their mind and bodies!
Here is a link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist:
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Guide to cope with pain in labor:
Natural Birth Education Playlist:
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyyoga #pregnancy #birthpreparation
Hope you are feeling more prepared for your labor and birth after this video! Here is the link to the rest of the yoga challenge: https://www.youtube.com/playlist?list=PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr 💞
Thank you for the breathing exercise with ice at the end! I’m 37 weeks now and got a bit nervous about the pain and how to deal with it mentally. This exercise helped make me feel more confident and capable again ❤❤
I love this sooo! Do it nearly everything morning❤
Are these exercises, especially standing positions, suitable for pregnancy with short cervix?
Are the cow positions suitable for pregnancy with anterior placenta?
week 15 and did this is the morning! thank u!
Hello
I love so much this one 🤍🤍 it was feeling so relaxing all along the exercises 😌 I am 36weeks tomorrow, I don’t know when little baby will want to come but I feel confident to welcome him ☺️ thank you so much ✨✨
32 weeks in ! thank you!
Thanks a lot!! It’s really difficult to find workouts or yoga that are safe during pregnancy, so I really appreciate it!!
Postpartum mom here. I started these videos in my 3nd trimester, did them maybe 3-4 times a week unless I was travelling or having a really exhausted week. I had a planned homebirth that went really well! Baby came 8 days before the due date, I labored for only 8 hours, and I was able to move around and cope really well. We're all healthy and I count it as a very good experience. These videos gave me so much confidence and I know that the hip openers and pelvic floor openers really helped! Thank you!
I love this class and positive affirmations, also the meditation with ice. Thanks a lot for all u share, my pregnancy is better since i found u.
Thank you 💛
Great! I loved this one
I am overwhelmed by how challenging that ice meditation was. I'm 29 weeks into my first pregnancy (and I'm also fasting today for religious reasons), and I really had to talk myself through those last 15 seconds before I could let go. I was sweating by the end and was happy to have cold hands to wipe over my face when I finished
Doing yoga, your excercises and taking hypnobirthing classes while reading hypnobirthing books. My first delivery was emergency C section. Now i am preparing my body and mind for natural birth and i know my body can do it ❤️ 14 weeks here
I loved the ice meditation! It was challenging but I realized I could have kept going at the end of the minute and felt so proud of myself! What a great reminder that pain is not the enemy in labor and that relaxing is the key to getting through.
Problem is I am 90kg and staing that long on my knees is painful.
Thank you!
Thank you ❤
Hello there✨ I'm pregnant in 31 weeks with twins. Do you have some classes for reposition the baby's in occipital position? Because both are in pelvic position now
Perfect yoga session. I havent been able to do these workouts for a few weeks due to terrible pelvic girdle pain. I missed them ao much. Glad to be back at 36 weeks x
Are these for the third trimester
Doing this from 7 days and today i am gonna be induced please pray for mormal delivery
I finally tries the ice bath for the first time and OMG I AM WEAK. Thankful I am 31 weeks and have several more to prepare. Thanks for your videos. ❤❤❤