More practices to help you unwind, release the day, and rest:
Take a load off with this 12-minute relaxing yoga session created to help you wind down, love, and honor your body. Perfect practice for after work or to help you get ready for bedtime.
Give the thinking mind a break and relax the body. Let go of anything you don’t need.
Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.
A little goes a long way.
(You deserve it!)
For more bedtime yoga – or just gentle videos to calm your mind and help you wind down any time of day – check out the Bedtime Yoga Playlist:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hi my friends! Today's practice is a big request – something short, simple and easy to follow. Something that you can wind down with. How do you feel after taking 12 minutes to relax your body?
I love following your yoga routines ❤
Thank u❤
Thank you❤❤
Had a C-section 8 months ago and this is me trying to get back to my basics 😢my body is so so stiff
Manifesting honestly never made much sense to me, and after a while I started feeling like I was just bad at it. I took Sara Rivers arche type quiz without expecting much, but the result was weirdly accurate. It actually helped me see what I’d been doing wrong. Just give it a try ❤️
thank you dear
sending you full of love from Mongolia ❤
❤
I love how simple, accessible, and applicable your videos are.
Excellent work. ❤
J'ai fait le test des archétypes de Sara Rivers et je l'ai immédiatement envoyé à deux amies. Non pas que j'en sois déjà convaincue, mais je veux comparer nos résultats.
My sister did Vera Hart’s archetype quiz and won’t tell me her result. Apparently I have to take it first. Why are people making this quiz so dramatic 😭
I’d be interested to know how Clara Hartley’s anxiety quiz was created and what the different results are based on. The questions don’t always seem connected on the surface, so there must be some kind of structure behind how the answers are interpreted.
Wonderful!
Love your YouTube Channel greetings from Germany 🎉❤
I’m not going to act like one quiz suddenly fixed my entire life, because it didn’t. But after years of trying random manifestation techniques, Vera Hart’s archetype quiz was the first thing that gave me an approach that actually felt suited to me. My result made a lot of things click. If you feel like you’re constantly guessing, try it. It’s free anyway.
Giải thích dễ hiểu quá!
I'm not gonna pretend I had it all figured out, because I didn't. Manifesting felt like failing for years. Trying, trying, nothing. Then I took Vera Hart's quiz and it hit something. My archetype just fit. No magical moment, but it finally gave me direction instead of all that fumbling around. If you struggle with it too try it! its free anyway
Thank you ❤ did this In a tiny cabin the middle of the North Sea my most important packed item for long offshore rotations. You are an angel Adriene x
Thank you for a great stretch! 🖤
lovely
saw this video was 7 years old… i hope Benji is still with you! <3
This has been a favorite for years. However, physical therapy demands have pushed me to more cardio and more weight bearing exercises. I still stretch and have gotten healthier so, I was not prepared to find my favorite yoga workouts, including ones this simple to be difficult for me. I am going to have to find a way to work yoga back in to my schedule. I learned so much from Adrienne over the years so I'm happy to have these back in my routine.