A gentle beginner yin yoga class to relieve stress and anxiety.
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Namaste yogis, this week’s full length yoga class is a Yin yoga practice for stress and anxiety relief. Watch until the end of the video for a special Luna clip 😉
I’ve personally had a really stressful couple of weeks and decided to film my at-home yoga practice to show you how I relax and unwind when suffering from anxiety.
The yin yoga poses we’ll be doing will be very nurturing and great for beginners. We’ll begin with a seated forward fold before moving into our reclined yoga poses. Stress and anxiety is very common and thankfully yin yoga is a wonderful tool that can make a big difference.
If you suffer from stress and anxiety I hope this 40 minutes yin yoga class gives you some relief.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
For more Yin Yoga, try my FREE 7 Day Immersion:
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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Relieve stress and anxiety with this simple Yin practice. ❤️ Click below for some goodies 👇
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The dog is the best!❤
This class is a life-saver! Thank you.
❤❤❤
I loved this. Great for body and mind. Thank you!
Thank you so much for this variety of videos.
This practice was so warming today for my body and heart, and most importantly: enabled me to reunite in the center of polarity between needing to take care of myself and being functional into the world.
That 'everything will pass' reminder helped me so much, and seeing Luna at the end chase herself made it obvious.
Thank you ❤
after such a stressfull day this was SO NEEDED! And to top it off with your dog at the end ! You saved my day thank you!
I loved this. Thank you for being genuine about your stress, and thanks for the almost 100% reclined routine.
Wow. Floods of tears were able to release doing this one.
Needed that purge. ❤
I have been practising Yin yoga with you for ome time now and today discovered this class. it was exactly what I needed. thank you so much 🙏
Luna is SO cute! ❤
This was magical ✨ 💖
The sweet pup at the end of the video made my day.
Dear Kassandra, I was feeling terrible sad and anxious, and I found you and feel so so so much better. THANK YOU SO MUCH🎉❤❤❤
Wonderful! Thank you
A week of Yin yoga. I'll be doing this every night before bed now! 😊 ROFL!! at your dog chasing his tail at the end! 😂 40:01
Thank you Kassandra, this calmed me down a lot today 😌😌😌
Grateful 🥰
So lovely. Exactly what I needed today- thank you ♥
❤❤❤thank you 🙏🏽 saved me
Einfach wunderbar!
140625 Yin Yoga for Stress & Anxiety Relief – Yoga for Beginners
Perfect ❤
Thank you for this class. Going through some stuff right know.. suddenly started to cry during the last pose.
Super Chill for times of High Stress & Anxiety or Exhaustion❤Thank You❤
Yin Yoga for Stress & Anxiety Relief – Yoga for Beginners 100425
❤ adorable ending. Thanks so much for yet another fantastic yoga session. This really grounded me and feel so much better and less stressed now 🙏
This was just what I needed, thank you Kassandra❤
thank you for being so vulnerable, honest and real – loved this
the surprise at the end filled me with so much joy 🥹❤️😂
140225 thank you Kassandra Namaste
Thank you so much, what a beautiful session. You helped me in a very difficult day.
Thanks for funny Luna at the end of the video )) The practice was great, gave me just what I needed. Thank you ❤
020125 thanks Kassandra
💚
121124 thank you Kassandra Namaste
Thank you so much! And OMG, the bonus footage was the BEST!
Thanks
180924 Thank you, Kassandra!
💕💕💕💕
It was just wonderful ❤ thank you
140824 thank you Kassandra!
thank you so much for this, I went from super tense and worried to feeling like myself again 🙏
Thank you SO much 💓 💗 💛 💖
I keep returning to this class. So good and always feel so much better afterward
I love your feet
It was wonderful but the cherry 🍒 on the cake was the doggo at the end ❤
080524 workout complete
That was very nice, thank you so much💜