Yoga Asanas To Balance Hormones | 5 Yoga Poses for Hormonal Balancing | Effective Asanas for PCOD

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In this video, Dr. Varun Sharma will tell you about yoga asanas to Balance hormones

5 asana to Balance hormones:
1. Cobra pose
2. Surya namaskar
3. Butterfly pose
4. Camel pose
5. Shalabhasana

हार्मोन संतुलन के लिए 5 आसन:
1. कोबरा पोज
2. सूर्य नमस्कार
3. तितली मुद्रा
4. ऊंट मुद्रा
5. शलभासन

Don’t forget to Like and Comment on this video

Dr. Varun Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.

Whatsapp no for consultation
+917088994204

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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.

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#health #yoga #pain #health #healthtips #hormones #hormonebalance #asanas #yogamusic #yogapractice #yogalife

29 COMMENTS

  1. Sir pls ye btaye😢🙏ki corticol hormons bdne se sugar level bdta hai to sir mujhe ye dr lgra hai ne sochti hu tnsn leti hu stress rehta h bimari ka dr bna rrhta hai to sir kese agr me dr me rhi to mujhe sugar na hojaye sir kya stress se ye hojata hai 😢😢sir iski exercise kya hai or sir pls ye btaye ki sugar blood spread se ya sex se felta hai😢…

  2. Sir आपको बहुत बहुत धन्यवाद मुझे pcod प्रॉब्लम पिछले 5 साल से थी मैंने बहुत सी मेडिशियन ले ली फर्क पड़ता वो भी बस कुछ पीरियड तक बाद मे वही दिक्त मैने सब कुछ छोड़ कर ये exercise butterfly or kobra kbhi kbhi hi krti hu मेरे रुके हुए पीरियड next day ही आ गए मुझे ये करते हुए sirf 3-4 month हुए ह मेरा waigh भी कम हो गया और period bhi time to time aate h मैने आपका धन्यवाद करने के लिए ये वीडियो वापस ढुंढी ❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏दिल से शुक्रिया 🥰🥰🥰

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