This short, but effective sequence is best to do before bed, with 1-2 pillows handy. Follow along to ensure a relaxing, good night’s sleep.
With love,
Jess
PS– Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
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I hope this practice brings you a sense of calm and relaxation 😴🙏✨
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Wow I literally almost fell asleep on my yoga mat at the end I started yawning too so it relaxed my nervous system ❤ Thamk you so much for this beautiful video ❤
Just lovely, thank you❤
Im in hospital at the moment and this really really really helped thank you ❤
This literally made me melt in relief and relaxation omg ure a life saver
❤
Saat 2 ama inş ise yarar cok rahatlatici duruyo
Best 10 mins of my life 5:46 was the must comfortable
Beautifull❤.
Still watching in 2025. I Love this video. It’s so relaxing. 😴
Me and my boyfriend do this almost every night, thank you 🤍
Have a nice sleep.
That's a very interesting and good class for the evening ❤
This was soooooo good thank you!!!
This was amazing! Thank you! ❤
Loved it❤😊
Very helpful thank youu
اليوم الاول: تم
البوم الثاني: تم
اليوم الثالث: تم
اليوم الرابع:تم
اليوم الخامس:تم
اليوم السادس:تم
كملت 6ايام والصراحة تعدل نومي حبيته انصحكم تسوهه كل يوم قبل النوم
this is actuallly pretty good bc i almost fell alseep on the floor with just a unicorn pillow and a unicorn sleeping bag ( all the stuff is my lil sis )
Love
Thank you so much Jess, i have a bad day today and just with 10 minute doing yoga with you, i feel iam so lucky that i can breath easily, my body can move, cause i know many people in hospital have to fight to breath, iam aware of everything around me and im so enough, so wealthy
This is lovely. Perfectly calming at the end of the day. Thank you 🌙.
السلام عليكم ورحمه الله وبركاته اختي الصورة حساب حرام تضهر زينة البنت ارجو منج تغيريهة اللة ميرضى بيهة ولا أهل البيت عليهم السلام
Wow
That was so relaxing thank you❤❤❤
THE SHORTEST 10MINS IN MY LIFE !!!
Tyvm
❤love this
I’m doing this in 2024 and yesss, it works like magic! I feel so relaxed after doing it that I just stayed in the last position for like 10 mins (lying on my back relaxed, not doing anything). Even my daughter was surprised to see me so relaxed 😂
This is one of the best bedtime yoga practices. I’ve probably done hundreds of yoga videos on youtube but this is one of the few that I come back to regularly, and I’ve been returning to this one for 2-3 years. It feels divine! Thank you, Jessica ❤
I got a knee injury so i couldn't do everything 🥲🥲
This is just perfect. The massage was sooo good, I now know I need a full-body one. And that pillow pose was MAGICAL! I've found my bedtime routine. Thank you Jess love.💮
So relaxing
Linda ❤❤
Thank you
Hayırlı yayınlar dilerim başarılar
Please tell me why I’m a pre-PT student and never realized I could modify child’s pose with a pillow 🤦🏻♂️ this was so lovely, great ending to the day