Yoga for Acidity, Bloating, IBS, Constipation | Day 4 of Chakra Camp

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This 3-Day Online program can stop your overthinking and teach you to Master your Mind:

Today’s Sadhana : Don’t consume these 3 food items today to avoid disturbing your Manipura energy –
1. Stimulants like Tea, Coffee or Alcohol
2. Spicy and oily foods
3. Refined flour (Maida)

After following this for the entire day, let us know in the comments how you feel 🙂

Learn how to take a wet pack :

Struggling with bloating, constipation, or low energy? The real issue may lie deeper — in your Manipura Chakra.

The Manipura Chakra, also known as the Solar Plexus Chakra, is the power center of your body. Located behind the navel in the spine, this chakra governs digestion, metabolism, energy production, and your inner fire — called Jatharagni in yogic science.

When Manipura is blocked, it disrupts the function of the stomach, intestines, pancreas, liver, and leads to issues like:

Constipation, bloating, and indigestion
Acidity and IBS
Chronic fatigue or lack of motivation
Emotional imbalances like anger, frustration, and low confidence
This class combines cleansing yoga asanas, core-strengthening postures, and a powerful Surya Bhedana Kriya to activate and heal this vital energy center. You’ll also learn how poor food choices — processed, heavy, and acidic foods — block Manipura, and how simple shifts in your diet can transform your gut and energy.

Yoga doesn’t just move the body — it moves your prana (life force). When your digestion improves, so does your mood, your clarity, and your willpower. The real glow comes from within.

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50 COMMENTS

  1. Today's Sadhana : Don't consume these 3 food items today to avoid disturbing your Manipura energy –

    1. Stimulants like Tea, Coffee or Alcohol

    2. Spicy and oily foods

    3. Refined flour (Maida)

    After following this for the entire day, let us know in the comments how you feel 🙂

  7. Best yoga practice for trapped gas. I had extreme pain. I was literally crying. I couldn't sleep all night and went to the hospital. But i could'nt felt better till i made this practice. All my blessings for you. Big thanks from the center of my heart 🙏🏻

  20. Hi Radhika and Akshaya, I cannt say how happy I am finding your channel. I used to do yoga and classical dance during my school days. But with time busy schedule I lost practicing yoga. Gradually I have gathered courage to do on and off and now started doing more regularly after years. Journey of meditation started on and off 2 years back and even if sometimes i am bad in persistence but now Days trying my best to be regular in mediatation in any form. Finding your channel is a bliss specially for chakra. If i will be able to continue the beginner thing for some months will step up slowly to advance level. Definitely very helpful for work, life and peace. Thank you😊

  28. Hi Radhika, I admired by you. I am facing IBS issue. Pls do videos on food also. How to prepare dishes in healthy way. Many people knows about what food items good for health but don't know how to prepare. I am requesting you to do video on it.

  33. Mam thank you so much for your efforts, no one can match you when it comes to yoga & i always look up to you for yoga daily. 1 Q – i do yoga in the morning 1hr after drinking water or my detox juice, is 1hr required or can i start after a short time. also what time gap should i keep between yoga & my food after that. I have also attended your yoga courses twice but still couldn't get a sure answer. As I have suffered a lot due to my poor digestion & serious gut digestive issues, i am always doubtful about this. Plz guide🙏

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