30 Minute Yoga Stretches for Back Pain, Sciatica, Low Back, and General Flexibility.
Click Here for the Strengthening routines in the Mobility Course. Join the community for ad free videos, exclusive content, yoga training videos, and to deepen your yoga practice.
By targeting key muscle groups, you’ll be able to recover faster, be less prone to injury, fix your posture to prevent aches and pains, and improve your gate kinematics to increase your performance.
Yoga for Back Pain mobility routine you can do daily to help to release tension in your hips and low back, to keep the spine healthy.
You’ll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
Focus your mind, restore health and balance to your body and spirit.
Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you’ll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body.
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Please let me know how you feel after the class, leave a comment below. I’d love to hear from you.
Link to the strength course mentioned: https://www.timsenesiyoga.com/consciousmovement
Wow, thank you, thank you, thank you! I have a bulging disk inflammation from a Vinyasa YTT and have been so scared to do yoga again. This flow made me feel so strong, relaxed, confident and ready to do yoga again. I loved all the explanations as well. Thank you for this Tim ❤
Very relax
Thanks so much Tim I can feel my back healing from stress
Unbelievable relief for my back. I have been doing this for about three weeks and it works. I will start doing some of your other ones. Thank you so much Tim! 🙏
Perfect practice for a snowy day
This was just outstanding, thank you.
Best exercise for when I can’t even walk due to a lower back pain inflammation. Thank you, Tim🙏
Merry Christmas Tim 🎄🎄🎄 Thank you very much for the practice. Namaste 🙏🙏🙏
Namaste'
Doing your series again – each time my back goes out, Thank you so much always!
This isn't just a yoga video . It's a nervous system reset . My body feels calm again. And my back pain is minimal. Thank you
Love your chill, effective and easy to follow sessions!
Hi, Can some one with degenerative disc problem follow this routine for back pain? Appreciate your response. Thank you 🙏
Gracias querido Tim. I love you. ❤
Thank you ❤
Great class. Thank you so much.
Can I do this with the herniated disk? Will it help? seems to be quite difficult at first sight
Tim. At the end where we lie on our backs, cross knees and grab our feet – I cannot grab my feet. I grab my kness. is that okay?
Also is naby my shoulders come up . Will they stay down as I continue?
Thank you for helping us I am from Syria
💐😍🥰😍🥰💐
Great Sunday morning back routine. I have alot of hardware in my back, this felt great❤😊
That is the most I have moved after 3 days of back pain. Thank you!
Its really amazhing. Very helpful. Thank u sooo much. Me from kerala❤
Tim Senesi- one video a day will keep doctors away 😂
Beautifully healing yoga session for the lower back Tim! I’ve been having this recurring problem with my left lower back…and always turn to your practices for relief. Thank you so very much 🙏🏻💪🏻😇👌🏻
Thank you so much! I'm doing this daily (with a day of rest) in addition to Feldenkrais (and more yoga). This sequence really helps. I appreciate and use many of your videos; I find you an excellent guide! Gracias.
The right side of my back hurts from a kettlebell workout I did recently. This video helped. Thanks.