Get on your mat for this simple 15 minute yoga for beginners WEIGHT LOSS & TONING yoga routine 🔥 for a fat-burning beginners yoga workout to tone, strengthen & stretch.
⭐️ FREE GIFT: Beginner Yoga Calendar
You’ll practice basic power yoga poses including properly setting up a lunge and modified planks to help you build core strength, and BURN *I mean tone* your hips, core, back & arms.
BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term “Yoga for weight loss” is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn’t just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙
CHAPTERS:
00:00 welcome
00:45 Child’s Pose
01:57 Swimmers
03:22 Downdog
04:25 Chair Pose
05:16 Crescent Lunge
09:39 Modified planks
11:31 Feel the BURN 🔥
12:50 Low Cobra
14:00 Child’s Pose
15:05 Namaste
15:40 Try the FREE 7 day Beginner Yoga Challenge
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga:
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•6 week Beginner Yoga Program
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
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▶︎ BEGINNER YOGA PLAYLIST:
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforbeginners #yogaforweightloss #yogaforweightloss
Practice this 15 minute yoga workout 3x/week OR do this as a part of my FREE 7 Day Beginners Yoga Calendar ⭐️ Sign up here: https://www.sarahbethyoga.com/byc
Get on your mat for this simple 15 minute yoga for beginners 🔥 WEIGHT LOSS & TONING yoga routine 🔥 for a fat-burning beginners yoga workout to tone, strengthen & stretch. You'll practice basic power yoga poses including properly setting up a lunge and modified planks to help you build core strength, and BURN, I mean tone, your hips, core, back & arms.
Do this really helps in weight loss
Will this also reduce belly and thigh fat? It’s my second day doing this yoga and hoping to reduce my stubborn belly and thighs fat🥺🥹
This was so relaxing & I was able to finishhh. Thank you for such a sweet video 🤍✨
This is awesome ❤
Really enjoyed it
I have a doubt Sarah. Should I stretch before doing yoga. I walk before yoga.And I am a 14 year old girl.
So please can you help me
A real heartfelt thank you ❤
Its my 3rd day today, I'm still going strong❤
Thank you so much it really helps me I enjoyed doing your 15 min yoga
Can we do this exercise when we are planning for pregnancy?
This was a perfect light workout for me, thank you 🙏 got my heart rate up just enough and my body feels great afterwards:)
Literally isn't a starter video. I'm 390 and I can't do half of this. Moral of the story will be fat forever.
Thank you i have started with your exercise program,from years of no exercise and i am gradually taking my first steps with you.❤❤
I feel like im too rage filled to do yoga
I just want to sincerely and whole heartedly say THANK YOU❤. I came here looking for a yoga routine that would help me get back into working out and not only did I get that, but so much more. Your ability to intertwine genuine positive messages and uplifting affirmations have helped both my body and my mind. Thank you
I'm today new and I enjoyed this video
This is my first time doing yoga.
Thank you so much Today I did yoga 🧘♂️ this is more effective for me and relax❤
Can anyone tell, how many calories we can burn with this yoga session?
You’re awesome this was probably the best yoga video I’ve done! Amazing!!
nice way to reset my body after a couple travel days. thank you!
Sarah u r the best yoga teacher I just love all of your videos
1 month commitment:
Day 1: ✅ Still hard, but i'm sure i can make it at the end of the month. feel pain on my leg when stretched, especially my sole.
Day 2: ✅ i think the most pain i feel is on my left thigh, and it's still kinda hard for me to keep balance. but proud of myself i can beat the laziness in myself and do this yoga today.
Day 3:
I'm trying to get back into yoga. I may have a neurodegenerative disease, and strength and balance are essential to my health now. I'm coming back to your videos because this is what got me into it in the first place. ❤