16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy.
Stretch your body, ground your energy, let go of stress and Find What Feels Good.
I love hearing from you! Let me now how you are feeling down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I often hear from people that they cannot do yoga because they are not flexible enough.
But being flexible is really the art of being open and available.
Open and available to what is current and present.
It’s an inside job, this… space… making.
We can start with the body but remember what the great yoga guides have shown us…
The body is a metaphor.
And I am no expert, but I suspect… there is a lot to balance and uncover.
This week we meditate on flexibility as conscious openness.
Booyah. Enjoy!
I’m still doing it Adrienne
Have a wonderful week. Tks. Namaste ❤
Love this flow! I'm down 10 pounds since I started HermQ. Yoga is a great addition to my routine!
This is exactly what I needed today! Thank you for sharing 🙏
Such a relaxing and effective routine! I feel so much better now ✨
This is great! I've been trying to improve my flexibility. hermq helped me get in shape too 💪
Thanks for this! I've been doing yoga as part of my hermq fitness plan and it's really helping!
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After a multi month hiatus, it feels so good to return to this kind of movement and this community❤
Started this month, just a little note to myself coming back here
Bro, I’m outside doing this yoga I didn’t think it was a laying down part.😂
The Kingdom of Heaven is on its way!!! 🌄🌈🌌🎆
Got some good news for anyone that may come across this, John 3:16 Says, for God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Yahshua is King yall. We are living in the last days!!
yoga is hinduism teaching meant to empty the mind. They are not just regular stretches, those poses are dedicated to a deity. We must fill our minds with the Word of God, and seek God face about doing yoga. Yahshua is King
I didnt even get to finish this got to raising my right leg and my puppy decided to play aka jump all over me with little nips and licks
I’m having a really hard time finding any video that includes targeted stretching to the quads. I can touch my toes but I can’t kneel without feeling an uncomfortable stretch. Any recommendations?
Adrienne and her four legged assistant ((Benjy) have helped keep me sane (and flexible)!! through the last five years of an insane world. I am 67 and thought I could never do yoga. I started with Adrienne at the beginning of yoga and have kept it up almost daily!! Thank you Adrienne!🙏
Thanks
Loved every moment of this trip with you
Can anyone explain the stretch where the arm goes across the chest? I don't feel anything when I do this, where am I meant to be feeling it?
Amazing and felt so good thank you Adriene!
As a senior yogi, I return to this regularly along with my core practices to keep fit and positive. Thank you Adriene, you’re always there for me 😊💕💕
Thank you for my new nightly routine 🌺
Thank you 🙏🏽
Ty ✨🙏
If anyone says they aren’t flexible enough for yoga, yoga is what made me flexible enough for yoga! Got to start somewhere
I need to learn control of the mind are you live now
I need to learn control of the mind
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Nice 😊
I just discovered this video and thought today would be a great day to try it… I love it! ❤️ My body feels like something awesome happened (and it did)!! Thank you for sharing with all of us!
Keep these coming, please!
It’s funny to think that seven years after this was posted there might be someone out there doing this same sequence at the same time that I am. We are all connected by the lovely Adriene. Have a wonderful day. ❤
I am so inconsistent but this video has remained my go to, my most recommended and my absolute favorite. Thank you so much for all you do and all the love and positivity you have out into the world ❤️
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Thanks again 🙏🫶✌️🧘♀️
Thank you ❤ and happy Women's day 💜
I love this sequence I also love your sweater, where is it from please? X
Thank you. Your world brightens mine. You work so hard. Please know you are valued.
Dear Adriene, Can you make a longer flexibility video pleaseee
Omg this was perfect! I totally needed this ❤
I just want to say THANK YOU Adriene!!! 💕
Over a year ago, my sciatica was causing me so much pain. I wasn’t able to walk. It caused me so much depression and anxiety, I wanted to give up. Because of you , not only able to walk again with no pain. You’ve taught me how to listen to my body. Calm my anxiety and many more things. I share your videos with everyone because you said “share with friends, even enemies too” lol so thank you for your dedication on helping us with our bodies and mind ✨ 💕
My daughter and husband did your 30 days of Yoga I think in 2020 together. I followed you too. But I have a yoga routine I do everyday before I workout. I take awesome classes at 2 Gyms. I'm happy to say I haven't had any trouble with my back in years!! You're awesome Adriene! Yoga is a way of Life. It relieves stress! ❤
open what?