Yoga for Lower Back Pain Relief – Daily 10 Minute Back Stretch

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Doing 10 minutes of yoga can help to stretch the lower back and psoas while counteracting poor posture and balance out how your lifestyle plays a part on your physical body. This isn’t created for injuries. Please consult your doctor prior to this exercise to be advised if this is the right stretches for you.

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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.

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33 COMMENTS

  3. if you feel unmotivated or hesitant, don't!! this literally works like magic. my back has always been a problem for me since childhood, and for the past couple of weeks, it felt so bad. but after doing this, the pain is nearly unrecognizable. thank you so much❤ ive been doing your videos for almost 2 months (period pain relief, to get rid of the whole body tension, back pain etc.) they make me feel so relaxed and calm❤️❤️

  13. This was NEEDED. My lower back has been absolutely killing me since april and we don't know what to do about it, but, i found you today and after doing this stretch i feel so much more relieved! I plan to follow this video every day and hopefully the pain disappears with time! THANK YOUUUUU!! This space is not only motivating but also comforting.

  19. Thank you so much! You are the best yoga instructor in YouTube for me. The tone of your voice and yoga with meditative awareness are so powerful and makes me feel so relaxed 🥹🫶 I appreciate your content Bird❤️

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