Spend some intentional time tending to your upper back and neck in this targeted practice designed to support healthy posture and create space where you need it most. Together, we’ll work to balance the natural curvature of the upper spine, counteracting the forward hunch that can develop from daily tasks like working at a computer, scrolling, or driving.
Move slowly and mindfully, using your breath as your guide to unlock the max benefits of this practice. This session invites gentle expansion, strength, and awareness to help you stand taller and feel more supported from within.
Grab a blanket and/or a block if you have one nearby (no worries if not), and join me on the mat! See you there.
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
No joke i had so much back pain before starting this and afterwards i feel so much better, thank you!
I reckon i released and let go of decades of tension there that i was holding onto. I also got quite an inkling of lymphatic flow going on too. How come i missed this one? I don't know the answer to that but I'm so glad i found it. Wow…this one really works, much Love and many Thanks to you dearest Adriene ❤️✨☮️🤗🙏💯
Loved this, thanks Adriene
Amazing practice. Thank you, Adriene!
Thank you 🙂 xx
Thank you so much ❤
I've been struggling with shoulder tension & migraines. This practice is exactly what I need to do on a regular basis. It felt so good! Thank you, Adrienne!
The algorithm knew that I needed EXACTLY this video today. Wowza! The crick in my neck is feeling way better now 😀
Almost absurdly powerful impact in this one – thanks again, Adriene!
I love doing this at the end of the work week after spending so much time at my desk! Thank youuuu
All day today I struggled with pain and stiffness in my left shoulder. Little did I know I needed this session. When I went to Adriene's page, it was the first one that popped up. I'm so glad I did this tonight! That fish pose at the end was exactly what I needed! Thank you Adriene!
I loved this! I have Caephosis and this is something I much need!. It didn't even seem like 20 minutes! ❤❤❤❤❤
25:07:2026 Thank you Adriene ❤
Thank you so much for this. I felt incredible after.
What would we do without you Adriene😭❤️❤️
Buenísimo! Muchas gracias, quedé super relajada ♡
it’s upsetting how many ads interrupted my session as I watched the video today, your videos are so relaxing and multiple ads popping up to exit out of full screen are so annoying!
While doing this with my toddlers present I told them shhh the dog is sleeping and they were quiet 😂
Could you make a similar beginner friendly new video for bad posture just for 10 minutes so it can be done daily🍀
This got rid of my headache! Thank you, Adriene.
straight gas
This was such a wonderful session! Thank you, Adriene! ❤
this session is so boring.
This was so good thank you very much 😭 struggling with anxiety a lot, I’m very grateful for your videos❤
I have kyphosis and scoliosis and did a few months of schroth physical therapy for it. This practice incorporates some of the techniques I learned – I’m impressed! This video will be a great addition to my at home PT regimen.
What a waste session it was purely basic I think you do it for ghost bodies bruhh
I'm back. Practiced your yoga videos every day years ago. Then stopped. Had a health scare last year and started again. Then stopped due to moving house and stresses but finally back and glad to be here. Thank you for continuing to make your videos.
Oh just what I needed. Have been thinking and considering and meaning to get back to ywa after my baby. I thought I would get there sooner, but baby is nearly 9 months. Today, family took bb out and I actually followed the video and got mental and physical relief. My spine cricked, my jaw loosened. I want to resolve to do another video this week. Getting back into movement for myself is hard and I am glad I knew where to go to find what I needed, thanks ywa. ❤
Really good session that got right into areas that are usually less considered-helped me to really connect with the inside workings of my body so thank you so much ❤
I've been watching your videos on and off for about seven years now. I always enjoy them, but once in a while one of them is deeply healing and therapeutic. Today was one of those. Thank you
Simple yet effective technique.
Excellent vid. Thanks.
Thank you for your videos. You make me feel like I am in a yoga class when I follow along with your videos.
Fabulous workout. I am energised for the day ahead
Very nice beautiful gorgeous stretching amazing nicely done such in beautiful shape ❤
Great Yoga session. Jeff and Kelli from Kent, WA Been in shoulder pain for over 2 weeks, saw my chiropractor couple days ago. She is a big Yoga fan and practitioner. X-rayed me and found that I have scoliosis, curved spine, compressed spine with bone spirs. She did an ajustment and showed me some yoga moves to try which helped relieve some pain. Just finished this video "Spine" and all of my pain is gone after more than 2 weeks of it. Thank you, thank you, thank you !!! My wife and I regularly follow your videos and will continue. God Bless You
THANK YOU SO MUCH ❤
❤ excellent.
Oh my gosh. I always love your practice but this was amazing and so needed! I will do this one often!
Done on these dates:
– 02/06/2026 💯
Adriene, that was nothing short of miraculous ❤✨️Thank you as always. 💛❤️🕊🇵🇸💞🧘♀️
you're the BEST, Adriene & Benji boiiiii !!! 🤩 tysm