Yoga For Stress & Anxiety Relief | Blissful Yin Yoga Experience

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A blissful yin yoga class to let go of stress/anxiety while releasing hip pain and hamstring stiffness. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.

Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.

Roll out that mat and enjoy! XO

Location: Vancouver Island, Canada 🇨🇦
Instructor: Juliana Spicoluk
Intro Song: Meet Me At The Beach by James Forest

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40 COMMENTS

  1. I have find peace and happiness 😊 today I let go of what I can’t control! My favorite poses is butterfly pose, seated forward folds, and reverse plank just to free my mind from unwanted thoughts and to stay present . I will do what makes me happy for my well being only not to please others anymore

  2. it's the first time I've ever cried practicing yoga… thanks for making me release what I've been keeping inside.
    A huge hug from Argentina 🫂🇦🇷🧘🏼‍♀️🕉️

  3. Wowww what a experience yin yoga it’s really a experience, you know I’m falling more in love with yoga I’m thinking of taking a class a week to perfect my poses 🙏💙⭐️💫

  4. I am a former subscriber member a few years ago. Money now is tight but I really appreciate you by my side now these days. I am battling bipolar schizoaffective disorder, post medicine thyroid problems (I gained 15 kg in one year). I went to a fit, ambitious, an enriched life full with travels, to now living in a country where women are suppressed. I lost all my friends, my mom passed away recently, my partner whom I love dearly, is absent for work often, . The economy got so bad, now I’m supporting with my savings the income of my husband, and his family because everything is shared here. I cook, clean, take care of household alone and no one calls me to and how I am. I lost my career because of psychiatric hospital intervention for a few months. I was a visual artist but i don’t have the space to create anymore in this country. I don’t have my home and family here. I live with my in-laws and I barely have any reminders of my own life anymore.
    I always come back to your sessions because throughout all these periods, you have given me support and warmth. I am trying to release guilt, shame and loneliness and your channel truly is a therapy. God, the universe , everyone may. bless you for the free sessions.
    Thank you. ❤
    I hope to subscribe soon again because I want to support you too. I just don’t know how yet.
    Thank you for all your love
    I hope you will walk alongside us for a long time. Most importantly, I hope you enjoy your freedoms and live the dream life you have built for you and your family.

    O

  5. I’m so thankful to have your channel to come to. I usually do a workout here but I need a friend right now and some stress relief and I watch you so much it has become a comfort. I’m dealing with health insurance stalling on bills and in-laws who have just the most minimal contact with my young children who live 5 minutes away and I feel safe here to take care of my self for 25 minutes during their nap time. Thank you

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