Recent Posts
Pregnancy Yoga and Exercises To Induce Labor
If you are 37 weeks+ and ready for baby, today we are doing Pregnancy Yoga and Exercises To Induce Labor At Home!
Pain-free labor guide:...
Panic Attack (Part 1) – Yoga with Penyogastar
Panic Attack (Part 1) - Yoga with Penyogastar
Panic attack. Siaapa di antara kalian yang suka panic attack tiba2?
Lakukan gerakan ini dengan nafas yg...
Yoga for Anxiety: Legs Up the Wall
In this class, I'll lead you through a short practice of legs up the wall, a yoga inversion that is wonderful for calming the...
5 Unexpected Ways Yoga and Pilates Transformed the Way I Move
Published May 27, 2026 10:39AMA few months ago, I moved to London—and my yoga practice had to move along with me. As I...
Chaturanga Calls for Full-Body Strength
Published March 9, 2026 12:26PMChaturanga Dandasana (Four-Limbed Stick Pose) resoundingly contradicts the popular notion that yoga equals contortionism. Rather, this asana is about...










I was just casually catching up on your newest posts and about died when j-hope started playing!! Huge kpop girlie over here, for nearly a decade now. Love this crossover!
I did curb walks at 40 weeks then went into labor early in the morning 😅