1 Hour Complete Yoga Session by Yogvistara| Daily Practice for Weight Loss, Flexibility & Relaxation

1 Hour Complete Yoga Session by Yogvistara The Academy of Yoga #yoga
This 1-hour complete yoga class is designed to give you a full package of yoga practice – from warm-up, stretching, twisting, asanas, and hip openers to pranayama and relaxation. Suitable for beginners, intermediate, and advanced practitioners, this class will help you improve flexibility, strength, weight loss, mental clarity, and inner balance.
#yogvistara #morningyoga
This session includes:
✔️ Warm-up & joint mobility exercises
✔️ Full body yoga asanas for strength & flexibility
✔️ Surya Namaskar (Sun Salutation) flow for energy & weight loss
✔️ Backbends, twists & hip-opening yoga poses
✔️ Pranayama (Kapalbhati & Ujjayi) for lung health & mindfulness
✔️ Deep relaxation with Shavasana

✨ Practice daily for better flexibility, core strength, stress relief, and overall wellness.

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⏱️ Timestamps – 1 Hour Complete Yoga Class
00:00 – Warm-up (Wrist, Shoulder, Neck Rotations)
04:20 – Leg Warm-up Exercises
10:00 – Twisting Body (Spinal Twist)
12:09 – Nauka Sanchalan (Rowing Posture)
13:48 – Chakki Chalan (Grinding Posture)
15:38 – Marjari Asana (Cat-Cow Pose)
16:54 – Parvatasana (Mountain Pose)
17:27 – Malasana + Vayu Niskasan Kriya
19:16 – Tadasana (Palm Tree Pose)
21:07 – Tiryak Tadasana (Swaying Palm Tree)
22:41 – Surya Namaskar (Sun Salutation)
28:17 – Ustrasana (Camel Pose)
29:46 – Mandukasana (Frog Pose)
32:41 – Ardha Matsyendrasana (Half Spinal Twist)
35:14 – Dhanurasana (Bow Pose)
36:42 – Pawanmuktasana (Wind-Relieving Pose)
37:47 – Naukasana (Boat Pose)
39:06 – Uttanpadasana (Raised Leg Pose)
40:44 – Supta Udarakarshan (Reclining Twist)
42:24 – Ananda Balasana + Hip Openers (Happy Baby Pose)
45:12 – Setu Bandhasana (Bridge Pose)
47:18 – Shavasana (Corpse Pose)
50:02 – Pranayama – Kapalbhati + Ujjayi
58:05 – Closing Prayer
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🔗 Watch More Yoga Sessions by Yogvistara Yoga Academy:
1. Suryanamaskar (Sun Salutation) –
2. Hip Opening Yoga Stretches –
3. Basic Yoga for Flexibility – 15 min –
4. Yoga for Weight Loss –
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