Use this gentle, 10 minute Deep Stretch Yoga for Stress, Anxiety & Trauma with deep stretching poses where you will hold space for sitting in feelings as they bubble up and begin to experience forgiveness and compassion. This is your inner work. This is life changing work and you are ready for this.
This collection and the program were inspired by the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga by SarahBethYoga.
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#traumayoga #traumahealing #yogafortrauma
📚 Get my NEW book "TRAUMA ALCHEMY" : https://a.co/d/5DLhPYc
Use this gentle, 10 minute Deep Stretch Yoga Routine for healing Stress, Anxiety & Trauma with deep stretching poses where you will hold space for sitting in feelings as they bubble up and begin to experience forgiveness and compassion. This is your inner work. This is life changing work and you are ready for this.
This collection and the program were inspired by the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga by SarahBethYoga.
Man!!!! This yoga stretch really relaxed me … Big THANK YOU !!!!
Dear.. you’re the best! Thank you SO much
I really enjoyed this
This is a beautiful practice thank you so much ❤❤
Damnnn i felt sooo calm and peaceful 🫠
Love the Minecraft music
Powerful words.
Thank you so much !
Idk why I cried so hard but I did
I got hit by a car about 3 or 4 months ago and I haven't gotten back into movement. I have been starting again but now unable to bear weight on my left knee even more than I wasn't able to before it from a previous knee injury. This helped me release a lot of emotions, I definitely cried my eyes out with this one.
Thank you, I'm still crying lol, not but seriously I am. Didn't know how much I hold until I let myself feel it.
I’ve never had an experience like this. @sarahbethyoga thank you
HAPPY NEW YEAR! 2026🎉
Thank you so much Sarah .I really needed this
That was beautiful. Thank you ❤
It ceases to amaze me whenever this happens but I swear I was MEANT to see this video at this exact moment. 😳 I came for a quad stretch, but I figured, hey, my hips are always tight, I might as well continue…one or two breakdowns later and I’m in the fetal position feeling like a weight has been lifted from my chest. I seriously can’t thank you enough! ❤
Hi! Grad student here. I usually always default to lifting or cardio. Today was cold. I didn't feel like going to the gym and I was exhausted after clinic & supervisor meetings. I didn't know how much I needed this until I started crying while listening to slow tempo melchonloy songs. Thank you for this small break full of respite right before I hit finals. Sending all the best wishes to you all 💛
This is not a deep stretch. Disappointing
I worked in yoga studios in San Francisco. They called this first pose, Through the Loop.
So glad I stumbled upon this it was just what I needed hadn’t felt that special release in awhile ❤
I needed this today. Thank you, SarahBeth 🧘♀️
Thank you so so much beautiful human being for sharing your kindness and wisdom with the world. I truly needed this today❤️ God bless you🙏
Why would anyone do something FOR trauma. Wouldn't it be so much healthier to do something for healing?
Thank you 🙏 😌
Absolutely loved this
Needed it post travels and trying to get back into my mindfulness routine
I started watching your videos close to ten years ago. I fell out of practice for a long time. This was absolutely what I needed. Thank you for continuing what you do.
Alright look. I’ve been looking for something to relive the tension in my back in my legs and just overall the weight of life. I’ve done yoga before I’ve done meditations, but never have I been so close to tears. My body wanted to yawn and I couldn’t yawn (as I was writing this I got a full yawn finally) and I felt my spine start to give way and like something is gone. Normally I’d be scrambling to figure out what it was that is now gone but I really could care less now. So thank you.
beautiful practice
Just bursted out in such an ugly cry-sob and it was just what I needed ❤ Thank you
I’m 12 weeks postpartum with my 3rd in 4 years. I’m struggling and this came up on my feed. Thank you for sharing. I needed this so bad.
literally how is this a deep stretch this video had 2 stretches total are we joking rn