10 Minute Evening Yoga for Better Sleep

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This is a 10 minute evening yoga to help you sleep better throughout the night.
This yoga sequence incorporates some of my favorite yoga poses for sleep and relaxation which is the perfect addition to your evening routine.
Although this class was curated for better sleep, you can do this class anytime you feel overwhelmed or stressed.
So hop on the mat and join me for this quick 10 minute evening yoga class

#Yoga #EveningYoga #10MinuteYoga

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IMPORTANT LINKS:

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

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YOGA CHALLENGES:

30 Day Flexibility Series:

30 Day Restorative Yoga Series:

7 Day Yoga For Overall Health:

5 Day Morning Yoga Series:

5 Day Hip Flexibility Series:

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.

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48 COMMENTS

  4. This was great to pause rumination because sometimes my mind be filled with unwanted thoughts that spiral and it can be overwhelming in most cases . That's why I turn to yoga when this happens. Like some days my mind I quiet and other times it's overwhelming😢

  22. As soon as we got to the part of “letting yourself just be still on the mat” towards the end, and you started saying affirmations, I all of a sudden started crying and so left myself release it. I feel like I unlocked some hidden emotions in my body. Thank you so much, I loved the video and I’ll be adding it into my nighttime routine. 🫶🫶

  24. Out of all the yoga I structural and doing hundreds if not a thousand tutorials, you are one of the best to do it on YouTube, thank you so much for all the work that goes into filming these videos

  38. Amazing relaxing bedtime practice. You don’t need to apologize for your sweet pup coming into the picture. He is precious…💕🐶 I do lots or people.s classes that have their dog or cat walk across the area….but it’s all good!💕

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