#bloating #yogapractice #constipation #homeworkout
Feeling bloated or gassy? This 10 minute yoga for bloating relief is a gentle, mat-based flow designed to help release trapped gas, support digestion, and make your stomach feel lighter fast.
With slow twists, deep stretches, and calming breathwork, this routine helps reduce bloating, ease stomach tightness, and relax your nervous system, no equipment needed.
⚠️ Keep your belly soft the entire time. Do NOT engage or suck in your abs. Let your stomach relax so digestion can naturally improve.
💛 For best results:
• Move slowly
• Take long, slow exhales
• Focus on gentle compression and twists
• Practice daily, especially after meals or before bed
Come back anytime your belly needs relief 🌿
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💗 Follow me on instagram:
I'm doing this exercise for over a month now . And THIS exercise works like magic trust me 😍. My bloated stomach is completely gone 💃🏻. I HIGHLY recommend this for all of you out there . Keep going everyone 💪🏻.
Anyone from India?
I start now and thank you
Day one❤❤❤
Thank you so much 😊
wow thank you
I'm suffering from heavy gastric pain…and it helped me instantly 🙂✨
How many time to a week ?
It will continue for ten days
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eu AMO esse vídeo demais, e me ajuda sempre no periodo pré menstrual!!!
Can you please put the original names of these poses or Aasanas which is in Sanskrith. God, Yoga came from India and we do need some credit. Like if u cant pronounce it its ok just put their original names.
day 1 🧘🏻♀️
Thanksss!💕💕
I just farted during the sixth movement
Ajuda muito gente, só façam. Você vê resultado na mesma semana.
Thank you for this amazing exercise
Thanc you somut👍🤑
Do you recommend doing these at night or at morning
Should I do this while on period
I did it once and tbh one inch gone 🙌🏻💗💗
I looked like a possessed woman by doing this at 1:06 am.
Day 1
Sound quality is terrible!
Btw I love ur videos
Day 1 done my commitment has started
Like and remind me every day I will do it!!! And I will edit it every day you’ll see!!
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Going to do this for 7 days for results remind me please 🌷
day 1 ✅working?
Day 2✅
In these 2 days I have farted so much….
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Say 4 ✅
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hey everyoneeee idk if anyone has said this yet but try not to drink water 10 minutes before or after and during meals as it dilutes ur stomach acid! it’s ok if it’s a little sip just nothing too big xx otherwise drink a lot of water as it helps ur body in general
Can you do it right after eating or do you have to wait
I want to try this for a week first😅😅😅
First day done ✅
I'll edit everyday…and after one month I will share my result 😼
Day 1 completed
I don't know where I discovered you, but you are the most useful and sweet one I have ever come across! 🤍🙏🏼
Thank you so much for this video
Thank you it helped with my pain 😍
Remind me pls❤
I am just 14 and I have 62 kg weight 😢
What should I do
Please give me chinese medicine tricks 😢😢
day 3
this works so well for me
It's the farting I don't like and the pregnancy giving look 😢😂
DAY 1
I’m ttc and my goodness I got bloated after dinner yesterday, then again after breakfast today and slightly after dinner today too o.O
ok why did this actually work
The hardest one has to be the folded eagle
Girl you are a girly diva it is magiccc❤
Idk what bloats me 😂😂
This helps with my adhd binge eating
Helped with my sore muscles from inline skating. Thank you!❤
Day 1 ✅
For all the potatoes, we are going to be French fries soon!! 🎀🤍
hey can anyone reply mee… it is effective in which time like on empty stomach or o full