👉 Join my Flexibility Program to master challenging poses –
Welcome to this 15 min daily yoga flow, an easy to follow full body practice you can do every day.
This full body sequence includes options to suit different levels and is intended to give you a well rounded, complete practice that you can come back to daily.
I hope you enjoy this daily yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website:
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
short and sweet
Great start to my day 🧘♀️☀️
I really love it!
Thanks so much. im 12 and need this for depression.😊
One of my new favorites!
This was beautiful!
thank you for this amazing video!❤ anyone else getting profoundly exhausted from this short practice as well? I feel extremely tired after this, can only do this right in the evening. I feel groggy the next day as well.
Brilliant! It has it all 🎉
Thank you Charlie ❤
Thanks so much Charlie ❤
thank you
Loved it!
After a difficult day it is always worth it. Didn't have much time today but I am so happy and proud to stick to my daily yoga routine. Thank you Charlie ❤ it's been three months 🎉
9:10
Thank you! This was lovely
Thanks ❤❤❤❤
Thank you so much.🙏
https://youtube.com/shorts/vKaZ_tCNLA8
thanks
Absolutely amazing
So much variety, didnt feel bored at all <3
LOVE the way you said eeexhale 😭😭
❤❤❤😊
Thank you so much! I found this really helpful
She transcended into the wavelength of pure equilibrium when she finished her yoga.
Wow ❤nice job 😊
Thank so much coach! It's was peaceful and useful class.
Thank you Charlie, thos was the perfect start for my day today❤
This was nice, harder than what i usually do but i still really enjoyed it
Thank you for your time and energy.
Love how Charlie invests in her locations, which enhances the practice. Just returned from five days of Euro travel (from the US) and was creaky. Perfect practices to get these bones going again. Thanks, Charlie, you never disappoint.
thank you and just saw 666 in the comments! have a lovely day.
Great class for this morning. Thank you, Charlie!
Oh god, thank you Charlie. I’ve abandoned yoga for three months and it’s been the worst decision slowly taking me into black pit of depression. Now back to yoga! Thank you for bringing the goodness!
I love this so much! Thank you❤️
¡Gracias, querida Charlie!
thank you
it was fast and challenging but I do feel stronger after this class! thank u for the practice!!! ❤
A lovely, well-balanced practice to start my day! The 15-minute ones are some of my favorites. ❤
lovely, graceful short practice! thank you!!