Unwind after a long day with this gentle evening yoga class for all levels.
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Hi everyone, thank you for joining me on the mat. This week’s class is a 15 minute evening yoga flow to reduce stress, stretch and relax. This is a wonderful practice to do before going to bed and it is suitable for all levels, no props required. All of the poses will be done either seated or reclined, making this minimal effort on your part. I hope you find it soothing and enjoy a wonderful night’s rest!
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #eveningyoga #bedtimeyoga
I am grateful for doing this practice ❤
Thank you, thank you, thank you. Every time it is nice to hear your voice. It gives me rest and peace and the time to check in to my body. I love the evening class and neck and shoulder. ❤🙏🏻🫶🏻 with love, Jaimy from the Netherlands
What a great practice, feeling so relieved after a very stressfull dat, thank you 🙏
It is mindblowing to me that in all those years since I first discovered yoga and I have been practicing with you 90% of the time i have never really took the time to write a comment to you and say thank you. I appreciate you. Words are not enough but I hope you can feel the gratitude I am sending to you 😊💜
Thank you so much..
thank you 🙏
10/28/26 🌙🧘🏻♀️
namaste
Thank you! 🍂🍁
Loved it as always
Thank you. Perfect evening flow before bed.
❤🙏
Thank you Kassandra! I feel so peaceful after practice
How can i do so that we do it together every day morning and evening I did yesterday and I feel good
Please help me for 30 days yoga I have l4,l5,ls1 I need exercises
Very sleepy great class!!
Awesome!
Very relaxing
This was wonderful. Even with 2 kittens walking on me the whole time. Thank you and goodnight
❤❤
So relaxing ☺
Wonderful. Thank you Kassandra!
I love these so much! I work 4 PM to midnight and I come home so wound up it’s hard to wind down and go to sleep, but I have to be up by 8 AM for my second job so it’s like the sooner I get to sleep. I found that you need a little stretching and movement after my busy shift like this yoga has been so helpful! Thank you!
I loved this class and would love for you to create more like this. It was such a sweet, comforting treat in my evening routine, especially during this difficult time