In this 20-minute session, we’ll practice gentle and effective pranayama techniques that are safe during pregnancy. These breathing exercises will help you stay calm, reduce stress, improve oxygen flow, and support better sleep — all while keeping you connected with your baby.
🧘♀️ What we’ll practice:
4-6 Breathing with Visualization
Sheetali Pranayama (5 rounds)
Nadi Shodhana (7 rounds)
Bhramari (5 rounds)
Suitable for all trimesters of pregnancy. Practice daily for best results.
#pregnancypranayama #pregnancybreathing #breathingexercises
When we can do this,after meals or before meals
Please upload more of these…❤
How to inhale if the nostrils are blockes
This is soooo good
This is the best pranayam, thank you so much for this good session 🙏
Nice video.. thankyou ❤
❤🙏❤
Best pranayama ever!
You tell so well… precise and simple👍
Very helpful video. Thank you Mam for this❤ God bless
Hello Bharti
Congratulations on your pregnancy!
I did breathing exercises all through my pregnancy using your older videos. Thank you so much for sharing your knowledge.
Could you please tell me which breathing exercises can be done after delivery? If you have a video on it, please share the link for the same.
I'm grateful for your kindness. May God keep you blessed 😊
Just incredible..feeling so relaxed..thanks a lot ma’am ❤
Hi Bharti,
I've noticed you offer high-quality parental yoga courses, birth preparation, postpartum fitness and a lot of free informational videos on youtube.
As for me, I'm an Email marketer and a Copywriter and also a Blog writer, & I help business build trust, boost engagement and increase conversions.
I would love to help you also with my skills.
I'm open to writing a sample for you to show you how I work, in case you are interested in hearing more.
Let me know.
Kindly,
Sarang
Are you always pregnant?
Hi Bharthiji….how to contact you? I didn't mention Gmail in description?
Video giving birth please
احبك