a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
My C-section was 9 months ago. Is this exercise safe for me?
Like this workout
My coffee got cold because I couldn t stop watching.
Hey this one will be great to do 2026🎉🎉🎉
perfect
I did till 7 mins and then gave up
Started today with full dedication
Current weight 70
Target weight 55
Insha allah
Need prayers and motivation too.
Day 1 ✅️
It went well
Day 1 – I had a hard time doing this, feel like I was gonna pass out at any time. 😭😭
Looking forward to the following days
Thanks mam
Current weight 48
3 days now since I started
First workout done. Loved it!
has anyone else died like two o three times while doing this?
Okay since I'm done with my exams, I'm ready to give my all to my body !!!!
Less goo
Current- 78kg
Goal – 60kg
starting from TODAY!
DAY1: donee, my arms are too stiff, got to know todayy
Planet Ayurveda’s Garcinia Capsules focus on supporting healthy weight management and overall wellness.
So easy
Best workout , target 80kg to 55kg . Thank you so much❤
My current wait 53 and target 45
2nd day, weight 60kg target 55kg💪
Lessss go guysss
Day 1:
Kisi ka fat loos hua ki nahi
My weight 56 hight 5'6 target 50
Pains are literally killing
Current weight:75kg
Height : 172 cm
Age 18
Female
Target weight: 55kg
i m defenitly locking in this year…apparently 20 mins of exercise drastically advances your brain capacity..so…
Thank you 😮💨😥 and I'm sweating like waterfall
Reminde me please 😢
Day 1 6:58
like to remind me
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Guys are we supposed to do this everyday? My thighs hurt so bad after one day 😭
😂😂
i had very good physique and body before a year… i could even do intense workouts but ever since i started homeschooling which included no moving out just studying and eating.. i even ignored my body thinking ill focus on study for now and will workout again. that was my worst decision.. im not even halfway through this video and panting like crazy. NEVER IGNORE YOUR BODY, KEEP MOVING GUYSSS.
ive been following you since so many years and now back at your channel.
im starting from today. i promise to improve myselff !!!
Weight 54 kg
Target 48 kg
September 18 started 😅
Current weight 55kg
Target weight 46 kg
Day1✅19/09/2026
Day2✅
Day3✅
Day4✅
Day6✅
I will start today 19th sep
Weight 69 target 58
Current weight 73
Target 55
I started gym and diet from 8 September
Will follow this workout too
16 stone at 5ft tall
Target weight 10 stone
Current weight: 52 kg
Target : 48 kg
hi everyone im like 68 kg and want to be 55 so i started like 1 and 1/2 month ago at starting i used to do exersices like
monday madfit dumbbell workout+cycling
tuesday madfit hiit workout +cycling
wednesday dance(i love dancing )(20min)+ cycling
and next 3 days i repeat this again
and sunday is rest
but i just lost 2 kg from 50 days
i did this evry day i just took leave on my period that also only 1 day if i have pain
now im slowly losing my motivation to do
pleaseee anyone give me suggestions or i really need motivation right now
Super ma'am