Stress, Anxiety, Depression 💀 #yoga #yogawithkamya #depression #stressrelief #anxiety #onlineyoga

What to do ✅
1. Start doing breathing exercises, it lowers down cortisol (stress hormone) and boosts endorphins (feel good hormones) 💭

2. Include 30 minutes of body movement in your routine 🕺anything you like, dance, yoga, walk, run, swim, etc.

3. Fix your Sleep & Wake up timings, no matter what.
Dim your lights, stay away from phone 30 minutes before your sleep timings ⏰

4. Stop munching on junk & fried unhealthy food to reduce your stress & anxiety. It's actually increasing it, so start including real food – fruits, vegetables, whole grains – home cooked food 🍱

5. In 24 hours, set 1 hour as no phone hour In This time, spend time with your family, loved ones.
Do what you like the most, 1 hour daily – no phone. 📲

6. Go for a walk – morning or evening, just 10-15 minutes to freshen up yourself.
Stop taking all these signs casually
All of this will lead to major health issues, and you'll not even realise how it happened. ❤

The greatest asset you have is yourself, so please take care of your mind & body! 👍

I have all 🥲

Have all of them but not 1 person to share it with 🙂🙂

I got seven…. I tried to talk to my mom but I was to scared to tell the truth because maybe she will tell all of my family and they'll just make me do more stuff

All 8 hear

Aal match

Ye sb symptoms mere me h. I feel always very bad

I have all😮😮

I have all and I’m 11

I have all these 8 😔

All 😞

I am 15 and all 8 symptoms 😊

I have whole😊

I daily have all of them.

I am 11 years 7/8😢

I have all friend 😢

I have 8/8 symptoms

I have all these signs😔😭

I have all of these what can I do di

🇩🇯🇩🇯🇩🇯🇩🇯

I am 23 and I have all of these 😢

8/8

I have all 😭😭😭 2 months se bura haal hai

8/8 but i have noone to share this

Stop exposing me 😅

I am just 14 and i am having all of these symptoms

I have all of these