Let’s do a full body yoga flow for strength and energy, no props needed!
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Hey everyone, thanks for stopping by! Lately I’ve been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective 20 min strength building flow with you. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. This is an intermediate full body vinyasa flow practice with no props required.
Of course, no practice of mine is complete without some stretchy poses added in! I’ll be sure to give you some flexibility focused poses towards the end of class so you can stretch everything out and feel really good for the day ahead.
Let me know how this one goes for you!
😍 MORE MORNING YOGA 😍👉
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #20minyoga
If you'd like more morning yoga classes, check out my full playlist here: https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M
My intention is having inner peace!! Thank you Kassandra!!!
Thank you!
This was exactly what I needed today. Didn't have a lot of time but wanted a good challenge to get my day going. Thank you!! My intention is productive focus today❤
What a great way to start the day, thank you so much🙏🙏. I was feeling really bleh, and just 20min made a big difference to how I feel i can take on this day❤❤
Gratitude
My word today is self love ❤
i could only go for like 5 mins…i was fully out of breath and my muscles were hurting.. what should i do
Present and enjoy my babes
Mine is “stay” (with myself)
Thank you – a great way to start my day 🙏. My intention for today is CALM.
Thank you
Determination, thanks so much for this!! <3
Very nice 🙂
GRACE
Thank you Cassandra, my word is always “peace of mind” I feel if I have peace of mind, everything fulls in place. Have a great day.❤
PEOPLE do a wrist warm up before doing this!!
❤❤❤
Connection
LOVED THIS PRACTICE! Thanks!!
Let Go ✨
Alignment / Pace. Thanks for the practice Kass! Namaste 🙏🏽
March 7, 2026. Namaste 🙏 🇬🇧 💜💙
Easy Productivity!!! 🌕🕉️💛
Such a beautiful workout. Glad i found ur channel!
So glad to have found this post. Your practices always contain such a wonderful and smooth variety of poses and transitions. Thank you for sharing your teaching!
Talking so much, srry
Thank you! My word is strong ❤️🔥