This 20 minute deep stretch yoga for low back will increase flexibility in your hips and lower back to relieve stress and tension. 💙 FREE GIFT: 25 min Hips Slow Stretch:
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#deepstretchyoga #20minuteyoga #yogaforlowback
Outfit: Bella Full Toe socks by www.toesox.com
Music: Soft Euphoria, Sleep Trance by Lee Rosevere
This 20 minute deep stretch yoga for low back will increase flexibility in your hips and lower back to relieve stress and tension. Try the 💙 HIPS SLOW STRETCH: http://bit.ly/25minHIPS
Loved it, just what I wanted and needed . Thankyou Sarahbeth.
Tears rolling down my face, thank you
I suffer from lower back pain and oh my gosh this was great.
Awesome 💗
This was EXACTLY what I needed for my practice today as I’m on my cycle
I love this routine. 🙏
EXCELLENT THERAPEUTIC STRETCH!!❤Releived My Lower Back pain so Effectively❤Thank You So Much
EXCELLENT!!!!!!
Thank You ❤Namaste
Feel like a million bucks after this deep love filled stretch! Been looking for a video like this for my lower back and finally found THE ONE!!
I did this with a tennis ball under my butt for acupressure sooooo good
I come back to your yoga and stretches often! I love your style and find it very beneficial. I regularly do my exercises ending with a bit of ab and arm workouts or toning to keep my strength. Tks for being there!!!
So relaxing and healing ❤
Your videos are always helpful thank you
Relieved L4 and L5 pain. Thank you.
❤
Thanks!
❤❤WOW! Totally relieved my low back pain. Thank you!❤❤
This class cured my back issue in the past and I return to it whenever I need it. I refer it to friends who have benefited as well!
sarah, you're an angel!! me and my low back wanna thank you 💗
Fantastic
Enhance your balance and coordination with regular yoga practice.
Hi Sarah, i would love to thank you for the deep stretch playlist. Through the years it has always helped me to relax and stretch my muscles. I wish you all the best!
Sarah Beth thank you for this practice. I carry a heavy backpack to work and even though I practice your Yoga for over a year now, I still come back to this video to work on my lower back. Thank you so much Sarah Beth my favorite and only Yoga teacher.
Thank you, this helped me overcome anxiety today 🙂
This is such a good stretch for me @sarahbeth I recently had foot surgery and wearing a splint up to my knees. Between the knee scooter and the crutches my neck back and shoulders are twisted up. This is helping. And this is one of the many of your sessions I do in my home. Love the doing something every day mantra.
#sarahbethisawesome
Holy moly that really freed up and out my lower back! Thank you so much! Namaste 🙏🏾
Thanks Sarah
It was awesome
Very nice. Thank you 🙏.
I absolutely LOVED this video Sarah!!!❤️❤️❤️ I have low back pain a lot and was struggling to get better. I watched this video today and my pain went down a tremendous amount. Thank you so much for what you do🙏 As you always to us I say to as a wonderful instructor “Thank YOU for committing to these videos and the practice!! 🙌😃
I really enjoyed the nice slow pace of this.