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Welcome, my friends. Thank you for joining me. In this video I’m going to guide you through some simple stretches you can do to relieve the pain associated with sciatica. Sciatica is often a result of chronic sitting, tight ham strings, tight low back and hips. So we’re going to target all of those area in our stretches today to help you relieve the tension that is the cause of that sciatic pain.
JEN HILMAN
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Seated Stretches for Neck, Shoulders and Upper Back
Thanks for joining me. Namaste.
We Are Feeling the stretch ❤
Jen, you are a spandex Goddess ❤
I'm in so much pain, and then I remembered your channel.
I used to watch your videos years ago when I had a burn-out, and it always helped me feel peace in my body and mind.
I will start doing these exercises again. You're amazing!
❤
Wonderful feeling thank you so much ❤
🎉🎉🎉 Thanks 🎉🎉🎉
Couldn’t get through the video. Every 5-10 minutes an ad started and completely took my headspace out.
Thank you 🙏🏼
Thank you so much for this routine, I was in agony but did this daily for around 3 months and it gradually has completely cured my sciatica. I had tried a lot of other yoga routines but couldn’t manage them and was on a 38 week waiting list for physio 😅. Highly recommend!
Omg omg omg! Thank you so much for this!!! Last time I had this pain for 2 weeks and no stretches helped I had to go to a chiropractor. This literally fixed me in 15 min🙏🏼
Thank you. This is an excellent stretch & yoga session.
I am from egypt ❤Wow i can't believe the difference between when I begin the section and then i end it …❤wow I feel comfortable and my muscles relaxed….thank you so much ❤️dear friend 🙏
My body is that bad I can’t do any of these forward folds 😂
Jen, this is by far the best stretch yoga for my sciatica and stiff hips I have EVER done! Thanks so much for sharing. I left a little something on your “Super Thanks” because I am super grateful. 😊❤
Thank you! It's challenging for me this sciatica, exercise. My First time, i can choose other easy excersise with your video. Thanks!
That was fab. Thank you
I just found your videos searching for yoga for sciatica. I've had this pain for 3 months, it's been quite debilitating. So far feeling quite good after doing this for the first time. Will keep it up. Love your pace, style and how you deliver the exercises. ❤
Wow! This video is incredible. I have tight spots on my left side that I can’t reach with typical stretches but this sequence did it!
Love your videos jen ❤
This is my new favorite for sciatica. Thanks Jen
I love your videos you have saved my backbone #thankslove
i have sciatica on right side. i will try this.
I am from. India.
.my daughter lives in chicago…she referred Ur videos…I was suffering sciatic pain fr last 6 months..I did this yoga I got much relief…thanks to u & mi daughter…may God bless u & God bless America
Thank's
first time I followed along with your YouTube vedio exercise to release tension for sciatica pain. I thought easy and simple stretches to follow along with you. Thank you, Jen Hillman
Excellent 'stretches'. Felt so much better right after wards.
It was great. Thank you so much. So useful and relaxing
This is amazing. Thank u very much..❤❤
My favorite for sciatica!!
This exercise always relieves my sciatica pain when I experience it. I have saved it in my library. Thank you Jen🙏🏼
You're just amazing! Thank you for sharing your love and wisdom. I feel relief you are in this universe
How often should this be done
This is my first time I really feel good with the figure four
I have debilitating sciatic pain on my left leg. Jen, your videos are the only thing that helps. I go to PT, get massages and take meds. You really know what you're doing. Thank you!
MY QUEEN GORGEOUS GODDESS OF YOGA 🌞🔱🧿
Sometimes I just search your name and play whatever video pops up first. This one came up and I thought “hmm I’m not really having any siatica pain” and almost skipped it but I’m glad I didn’t and it was just what I needed. Thank you 🙏💗
Jen, you are so beautiful.. You are a Goddess.. God bless you!
Love this class and have done it several times now! The rotating figure 4 pose was very helpful for stretching hips
❤️❤️❤️🙏🙏🙏❤️❤️❤️
Loved this, thank you ❤️
Hi Jen, I've been doing this video now for approx 6months, when I was diagnosed with sciatica, and OMG its been brilliant I've become more and more flexable to the point I can now get into pigeon. Now I've had my MRI and have been diagnosed with spondylolisthesis, my L4 and L5 have slipped moved forward. Are there any other posoes I can do to help. thanks Kay
You are amazing! I am so happy that I found you .
Jen ur the best so detailed in ur practice and it works so well . I watch u instead of going to a yoga class . 😘
Excellent practice! It has become my rutine. Thank you!
Thank you as always Jen Hilman ☺️☺️☺️ Namaste 🙏🏻💗
Great job jen