Welcome to this Yoga inspired Stretching Routine to relieve stress and anxiety. Within 15 minutes I guide you through consciously chosen positions that not only give you the physical benefits (as flexibility, mobility, tension relief), but also calm you down on an emotional and mental level.
I designed this sequence with exercises that smoothly slide into each other, which makes the whole experience feel like a comfortable and lovely flow.
Put on some comfy cloths, enjoy this calming and gentle routine and feel the amazing effects right away.
Give yourself the permission to slow down and relax!
Thank you for practising with me!
Mady
********************************
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung 😉
********************************
Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
*
Mein Meditationskissen:
*
********************************
MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
NECK & SHOULDER STRETCH:
BACK PAIN RELIEF STRETCHES:
BETTER POSTURE STRETCH:
********************************
EQUIPMENT:
Meine liebste Matte:
*
Meine Vlogging Cam:
*
Mein Make Up 100% Bio- bzw Naturkosmetik
*
Mein neuer Mixer (macht die besten Smoothies ever!)
*
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL & LIFESTYLE :
Instagram :
Facebook:
Blog:
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
realised how tense am I! like my body is so stiff. so it was kinda hard for me but anyways it was helpful. hope it will help me to reduce my stress and anxiety.
I literally have a career deciding exam comming up and let's just say I've not been scoring well on my mock tests and this has got ne stressed. This helped calm me down ❤
Loved this so much. Thank you Mady. ♥️
Why was this painful for me…is my body so stuck with no stretching?
Day 1: some poses painful…painful legs and back stretch
Other vedios are they talk too much so we can't concentrate…this is soo effective…..timer so amazing thing that you include and thank you…more comfortable
Omg that was so relaxing thank you 🙏
Absolute Lieblingssession ❤
thank you so much+ I had a very stressful day and this helped me relax. I feel so much better and I am ready to make dinner 🙂
after doing this I can feel a positive energy in my body. I am feeling this for the first time .thank you ❤️
I love you thank you
اللهم صل وسلم وبارك على سيدنا محمد دائما وابدا دنيا وآخره يارب العالمين الحمد الله وآته الوسيلة والفضيلة ياكريم يارب العالمين الحمد الله
So relaxing 💔
this was sooooo nice 😊
лучшая!
thank you very much sistaaaaa
Thank you, it really helped me, because I was really tensed the last days and now I feel much more relaxed than before.
This is so much relaxing thanks a lot for this
My body feel so good after following this video
Ayo did you know? pro tip: crouch as you land = no fall dmg!!
The best yoga for me
Thank you! ❤
Very nice yoga Exercise doing mady mam❤❤
This was amazing! I defenitly needed it, I loved all your videos, I hope you still continue to make them ❤❤❤❤❤❤❤
Fabulous Good Friday morning yoga 🧘♀️ class namaste 🙏
When I first did these, I found myself tearing up, noticing that my expression was heavy with sorrow. Now I feel much better thank you.
How relaxing was that..❤..enjoyed every bit of it. Love from India 🎉😊
Thank you❤
whats the song around minute 8?
I keep coming back to these videos, they’re so calming and soothing. And I love the music. It’s absolutely perfect! ❤🙏🏾
Really helpful when you have stress
So relaxing thanks.
nothing but thank you
Thank you❤ this was so relaxing
Omg girl I love this so mush I doing that's every morning and I feel a relax
Mady you're the best
I don't know how but you heal me from this thank you 💓
amazing ❤❤❤